Having beautiful skin in summer is the illusion of many. Make it look beautiful and radiant when sunbathing. But, above all, make it look healthy and hydrated. Because more than worrying about making it look pretty, we must pay special attention to its care. Very good or they say, “a well-cared skin is a beautiful skin”. So, let’s see some tips to have beautiful skin in summer.
How to show off beautiful skin in summer?
As we mentioned before, the main thing to show off a radiant skin in summer is the care that we provide yo it. Sun protection, exfoliation and hydration are some of the steps that must be taken to achieve this. In summer, our skin is continuously exposed to the sun’s rays, and therefore, precautions at this time must be taken a little more. Therefore, let’s see some useful tips so that you can have the skin in summer which you have wanted so much.
Exfoliation
To have healthy and beautiful skin, the dead cells that accumulate on its surface must be removed. By doing so, we will ensure that the products that are applied to hydrate and moisturize penetrate more effectively. It is important to apply a product suitable for our skin type, which is not very abrasive in order to avoid damaging our skin.
Thanks to exfoliation, we are able to accelerate the skin’s natural renewal process, eliminating impurities and dead cells that have accumulated in the epidermis, the most superficial layer. As a consequence, the complexion takes on a more radiant and fresh appearance and a much smoother texture. Also, blemishes are reduced.
But the most advisable is a complete exfoliation treatment. So that we can remove all the dead skin cells. And so it can be totally renewed. You can also use creams, or even homemade products can be enough.
Similarly, it is recommended for you to do it once a week, in order to maintain the benefits of exfoliation. On the other hand, it is more convenient to do it at night. Since, this way we give the skin time to regenerate. Also, do not expose yourself to the sun immediately after an exfoliation.
Hydration
This is a fundamental phase in summer skincare. After exfoliation, it is important to hydrate the skin very well. Not only as we usually do, but with a deeper treatment of both the face and the rest of the body.
There are a large number of products that can hydrate the skin. But, it is very important to pay attention to the type of cream that we are going to apply. It should not contain fragrances or perfumes that could cause irritation. After sunbathing, it is advisable to use an after – sun product. These are excellent alternatives to take care of the skin in summer because they seek to calm the skin, reducing the toxic effects of solar radiation, such as redness or burning.
It is also highly advisable if we have been very exposed to the sun to apply a serum with antioxidant properties to protect the skin. The most recommended is that it contains vitamin C, and apply it at night, so that the skin recovers from the attacks of the sun.
Sun protection
This is one of the most important skin care, whether in summer or in any season of the year. Rain or shine you should always wear sunscreen. During the summer its use should be more consistent and persistent.
Well, every day, before leaving home, you should use a suitable hydrant cream and sunscreen. If makeup is used, it must have a sun protection factor. It is extremely important to avoid sunburn, in order to prevent the appearance of wrinkles and spots. The sun is one of the causes of skin aging.
An adequate amount of sunscreen should be applied, approximately 2 milligrams per square centimetre of skin. Likewise, we must place a uniform and thick layer, at least half an hour before exposing ourselves to the sun. We must not forget to apply it again, after taking a bath.
Treat pimples
It is well known that exposure to the sun makes acne worse. The main drawback with sun exposure of acne skin is that it can become blemished. Acne areas may turn dark. For this reason, it is not appropriate for skin with moderate to severe acne to be exposed to the sun without sun protection.
If you have a pimple it is best to apply a product that helps eliminate it to avoid possible spots when sunbathing. It is important to maintain good hygiene and hydration appropriate to the needs of each skin. In addition to wearing sunscreen…
Hair removal
In summer is when we want to be shaved, to be able to wear our summer outfits and swimsuits. But, you have to know when to do it. It is very important that we do it when we have not been exposed to the sun recently.
Therefore, we must take into account not to do it a few hours before sunbathing. In addition to trying not to sunbathe a few hours later. If we have sensitive skin, we must wait 1 or 2 days before and after. Ideally, leave it overnight, wax in the morning and not sunbathe until the next day.
Eat a balanced diet and exercise
Performing some physical activity increases blood flow, bringing nutrients and oxygen to the cells of your skin, which translates into a healthier finish.
On the other hand, a healthy and balanced diet also helps us to prevent premature skin aging, as well as to improve its appearance and certain dermatological diseases, such as acne or atopic dermatitis. For this reason, our diet must be rich in vitamins, nutrients and trace elements that help nourish our skin.
ALFA