Would you like to be pampered a whole day with a massage that eliminates all pains, strains and leave you like new? Sure, but do you know what is the ideal massage for you? You will find out here:
Syntropy: A more harmonious massage will make you feel less aggressive. They are very soft and short strokes. The masseuse will help you go moving each joint. It is ideal to rid your body of traumas and blockades.
Reflexology: Focuses on hands, ears or feet. Each of these parts is considered a microcosm of the body and from some of them every point of reflection of the body are treated. It is ideal for when you have certain complaints, such as headache, chest and so on.
Shiatsu: It comes from Japanese and means ‘finger pressure’. Releases energy blockages and the action focuses on the body’s meridians. More than alleviate any disease, it helps to prevent them. It is ideal for when you need to recover energy.
Lymphatic drainage: It is a more superficial massage that works on the lymph to discard all toxins from the body through the lymphatic system. It is ideal to relieve fluid retention and when you start a diet, goodbye to inflammation!
Lomi-lomi: It is a Hawaiian technique that involves a spiritual massage, and is performed with the forearms. The masseur creates a kind of waves which you gradually release tension. It is ideal for when you feel that your mind is a mess and need to focus.
With stones: They can be hot or cold. As an element of the earth, this massage will help you focus your energies. The stones are placed on the column, but the massage should not be done on the bones to avoid the friction. It is ideal for: increase circulation and relax the muscles.
Swedish: It is the most common, a normal session lasts one hour. Aromatic oils are used and consists of soft and relaxing movements. It is ideal to relax and remove the tension of the whole body.
Sporting: It is done before or after a competition. It is a variation of Swedish but with a faster rhythm, and is performed on the weak areas, either to relieve or prevent injury. Most applied in points near to joints, using stretching. It’s Ideal to relieve contractures after a gym session.
To relax you can also put candles or incense in different aromas.
It should never hurt, maybe they disturb some areas, but you should not feel an excruciating pain. When heating elements are involved as stones, which do not burn you! There should be no bruises, even if it be a reductive massage. If this happens do not return to that place, because they are hurting by not offering a good massage.
Finally, if your body wants to sleep, do it! Whether during a massage or after, if you feel the need is for something.
ALFA