Recommendations. Healthy hair growth depends on the natural condition of each person; however there are elements such as health, hormonal balance, power, environmental factors can significantly affect the process. Some people have an amazing condition to make their hair grow faster; but not all are favored with the privilege. Therefore, it is important to note if our scalp is healthy; without presenting alterations in fat, seborrhea, dandruff.
These problems don’t allow the proper nutrition, repair and hair growth; causing weakness, odor and hair loss with the same steady decline. When we know the causes, we can find the right solution; for each of these drawbacks. Don’t worry; there are always alternatives that provide the right balance for your hair care.
It is advisable to implement some healthy recommendations to fight the variations present in our hair, allowing us to look a healthy and strong hair that grows regularly as we all want:
- Avoid using brushes and combs that can entangle and break . Don’t make elaborated or collected hairstyles when is moist; this causes bacteria and fat accumulation.
- Do not use harsh chemicals such as bleach and dyes of poor quality.
- Reduce the use of dryers, irons or any device that generates heat; this is the main cause of hair damage, lack of normal growth and split ends.
- Maintain a healthy diet, be sure to increase protein and decrease sugar.
- Make sure of rest properly; sleep the necessary hours that your body requires.
- Suppress, to the max the consumption of carbonated drinks, caffeine and smoking. Eat vitamins C and E. Minerals such as folic acid, zinc and magnesium are essential in the formation of cells, organs and tissues in the body, including hair.
- Exercise regularly; this activity helps maintain good hormonal levels, which stimulate the blood supply to the scalp, improving its condition..
In the YouTube channel Danielalala, suggest an excellent natural method to make your hair grow in a month
If you expect better results, there are many home treatments that can help you get the right nutrition to achieve the growth you want.
Onion: stimulates growth, providing an intense shine . Ideally blend it to add it to your favorite shampoo; use it after fifteen days of its preparation.
Rosemary: controls hair loss, fueling the normal growth. You can prepare it with tea bags, using the liquid without removing the leaves; is essential put it on several times a week.
Olive Oil: contains emollients and repair ingredients that improve dry, damaged hair by the sun and the abuse of dyes. You should mixing it with your cream to apply it; leave it on for thirty minutes and rinse with warm water.
Avocado: it is a natural moisturizing, deeply nourishing your hair. Smash the pulp and apply generously throughout your hair with honey and lemon; It is a wonderful mix with extraordinary results.
As you will see these are simple choices easy to make; that will benefit you greatly. You hair will come back to life, grow rapidly with the vitality necessary to always keep it beautiful.
ALFA