Although hair falls out as part of a natural cell renewal process, when it occurs in excess there are other reasons why this may be happening.
While many women spare no expense when it comes to getting the best look, cut, and hair color, but they also spend a lot of time dyeing, curling, straightening, or blow-drying their hair in search of the style that suits them best. It is also important to recognize the different reasons why our hair falls out and which may reflect what is happening. Let’s find out what they are.
1. A hairstyle that is too tight
In our attempts to achieve a good appearance of the hair this is a mistake that many of us are guilty of making and that very few of us notice, as it turns out that by pulling forcefully what we do is weaken the hair follicles, so the hair falls out and generates what is known as traction alopecia.
This can be a very serious problem since this type of hairstyle severely affects the hair root, with which we run the risk that our hair will not grow back. So the best way to avoid hair loss caused by this bad practice is to try to keep your hair loose and avoid wearing too tight hairstyles such as tight braids for a long time.
2. Treatments too harsh for the hair
When using hair straighteners, hair dyes, and other hair treatments we could also be putting harsh chemicals on the scalp and hair. This can inadvertently be very damaging to the hair follicle and make the hair look thinner, but also, hair falls out because of it. So we should be aware and avoid using them in excess if we do not want to suffer the consequences.
3. Certain diseases or infections
When hair falls out, we must also bear in mind that this may be an indication that we are suffering from certain medical conditions. For example thyroid disease, cancer, lupus, alopecia areata or some type of scalp infections such as fungus or ringworm. Therefore, hair loss can be a common side effect, although in most cases it is not permanent.
4. Hormones
Hormones are responsible for regulating metabolism and other functions of our body, such as heartbeat, respiratory rate, core body temperature, menstruation, among others. However, hormonal imbalance can also affect hair during its growth cycle and cause it to fall out. In this regard, the main hormonal causes of hair loss include pregnancy, birth control pills, childbirth, menopause and thyroid problems.
5. Struggling with traumatic hair loss
It is no secret to anyone that our mind controls all the processes of our body. However, everything that happens around us affects us mentally and physically. So obviously some sudden traumatic events such as, for example, surgery, death or serious illness of a family member can also cause hair loss.
6. Heat too high
To achieve the curly or straightened style that many of us want, we use heat tools. While we may not be aware of it, high temperatures can also damage hair roots. So, if you have noticed that your hair is falling out, this may be the cause. The most advisable way to avoid this is to let your hair air dry and use flat irons and curling irons sparingly. Also, we must be careful with wet hair and always use a wide-toothed comb when it is wet.
7. Genetics
Among the reasons why hair falls out, this is one of the most common causes. The bad news is that this is something we have no control over and cannot change. Genetically patterned hair loss is known to occur in 50% of men in their 50s and 25% of women at the same age. Although the causes are not entirely clear in either case, male pattern hair loss is usually due to a hormonal change.
8. A poor diet
We are what we eat, so our diet will affect our body and our hair as well. Thus, hair loss can occur due to a diet low in protein, iron, or other specific vitamins. These deficiencies have been shown to have an adverse effect on the health of our hair and cause hair loss. So we must make sure we eat a balanced diet that provides all the necessary nutrients and vitamins and that includes various sources of protein such as meat, fish, eggs, and dairy products.
9. We are under a lot of stress
We have many sources of stress in our lives, including work, family, financial responsibilities, social obligations, and much more. So, when we find ourselves carrying the world on our shoulders, it is not surprising that a side effect is hair loss and that we suffer from alopecia areata.
This is a condition in which our own body attacks its own hair follicles, causing the hair to fall out. It is a type of bodily response that is triggered by moments of extreme stress. So taking it easy and finding ways to manage stress is something your body and hair will definitely appreciate.
10. We just had a baby
After having a baby, a woman’s body undergoes many physical, emotional, and mental changes. So for many women, this is another possible cause of excessive hair loss. In fact, after a woman gives birth, a condition known as telogen effluvium can occur, which is a significant loss of her hair. Telogen effluvium usually occurs during the first five months after pregnancy and affects nearly 50% of women.
So, while you may lose hair all over the place, the good news is that this type of hair loss is not permanent.
ALFA