How to be in shape in 5 quick steps

Estar en forma

If you are looking for a faster way to be in shape, keep reading! Here are five steps you can take to be in shape quickly and reach your long-term fitness goals. Although we all look for a magic formula to have the desired body, being in shape represents holistic health and involves many lifestyle […]

Top 13 Hawaii’s Beaches

Playas de Hawái

Many Hawaii’s beaches are, without a doubt, one of the most beautiful in the world. With so many beaches in this state, it is normal to find spectacular beaches. From those with black sand to big waves, Hawaii’s beaches offer something for all types of travellers, whether they are going on a honeymoon or a […]

How can you keep dyed hair healthy

el cabello teñido

Keeping dyed hair healthy can be a true challenge for those women who love dying their hair too frequently. Although you can have a different look, this habit causes a lot of damage, with consequences that last longer than the colour itself. If you want to know how to have healthier dyed hair, keep reading! Here we […]

Proteins: Interesting facts you should know about them

Las proteínas Huevo

Along with fats and carbohydrates, proteins are the three macronutrients that we acquire through food and that the body needs to live and be healthy. However, despite the fact that all three provide energy, the main function of proteins is not energetic. In fact, proteins are the nutrients that perform the most functions within our […]

Taurus in the ascendant: what you need to know

ascendente Tauro

Having Taurus in the ascendant in our birth chart makes us stable, reliable, attractive, and often quite successful. Venus is the ruling planet of Taurus in the ascendant and, it is the one that gives them a beautiful appearance and makes them love and seek harmony within themselves and around them. Do you have this […]

Essential jewels to dazzle

Joyas imprescindibles para deslumbrar

As with clothing, there are also essential jewels that every woman should have. These are essential accessories to complement any outfit. Due to its practicality and versatility, basic jewellery can be perfectly combined. It is possible that we want to have many jewels, of all kinds and according to the latest trend. But, it will […]

Traveling to Seville: the best plans to enjoy

Viajar a Sevilla

Traveling to Seville is an unforgettable experience for most visitors. This city casts a spell of enchantment on those who visit it, walk through its picturesque cobbled streets and stroll along the palm-lined boulevards. Elegant buildings and horse-drawn carriages create a magical atmosphere, and the views are as impressive as the atmosphere. If you have […]

Dopamine, what is it, and what is its function?

La dopamina

For many, dopamine is associated only with love and pleasure, but the truth is that this neurotransmitter is responsible for various aspects of human behavior and brain function. It allows us to learn, to move, to sleep, and, of course, to find pleasure. However, too much or too little of it is associated with some […]

The best natural beauty ingredients for the skin

ingredientes de belleza natural

Natural beauty ingredients for skin are a great option if you’re tired of spending tons of money on expensive skin care products that don’t give you the results you expect. Sometimes we can turn to our kitchen for some natural remedies that can greatly help the skin. If you want to know which natural beauty […]

Scorpio Ascendant: Everything you need to know

People with Scorpio ascendant exude a deep magnetism, which makes them attractive and mysterious. They are active and can achieve every goal they set for themselves with the power given to them by the planets that rule their ascendant, Mars and Pluto. They are also determined, courageous and want to be in control of every […]