Be healthy will always be our greatest concern, and although many people are inclined to diets as a first option; sports are also a good ally to achieve this goal, so it is normal that many adopt it within their lifestyle. But there are those who seek different choices to the usual classic sports such as football, baseball or basketball, among others; and fortunately for all, the sport also reinvents itself offering new alternatives to lose weight, while get fit us and take care our health. Find out the new sports that day after day they are gaining more followers throughout the world:
TRX: designed as a form of training of the American army (navy seal), it is an exercise that works the entire body, with the particularity that the routines are performed in suspension with the help of a rope, which allows you to use your body weight for toning the entire body. The classes have different levels of activity and can be worked in the gym or at home having the necessary equipment that turns out to be a ceiling anchorage, wall and the ropes.
Paleotrainig: this method of training is in the imitation of the movements that made the men in the Paleolithic period to survive, as a way to recover and enhance the capabilities that has lost the man by his adaptation to modern life. The exercises include basic movements such as: push, jumping, load or move, which offer a great amount of combinations. The most outstanding of this sport is that it trains in fasting and as a reward is promotes the intake of a paleodiet, based on the food that our ancestors consumed in that period.
Electrofitness: this discipline is the involuntary stimulation of the muscles, for which it is used a special vest that applies small electric shocks controlled in the chosen muscles; while we do an exercise routine. It is said that with 20 minutes of electrostimulation, you get the same benefits of having been six hours in the gym.
Aeroyoga: this sport could be considered as a fusion between the yoga, pilates and circus arts; by which different routines of these disciplines are performed, but with the particularity of perform the exercises in the air suspended by a harness. With the aeroyoga the weight is lost quickly while improving posture and gets more energy.
Without a doubt that these new sports came to stay, so if you want to practice something different, you already know the range of options that will surely will be expanded with the passage of the years; we are just inviting you to try them out. Although we warn that will depend of you to achieve the expected results, so that our recommendation will be to combine them with a balanced diet and have fun while you are doing it, you will see how in a short time they become in your hobby and your body will thank you.
ALFA