When it comes to beauty, it is not necessary to invest in expensive products because there are natural beauty treatments that we can prepare using some simple ingredients that we have at home. Of course, we are referring to foods, which are not only loaded with nutrients and vitamins that we can eat but can also be used externally to effectively treat almost any beauty problem.
The best thing about them is that we can find them easily and they are not full of harsh chemicals or preservatives that can be toxic to us. Discover below 5 foods that you can use as part of your natural beauty treatments.
1. Avocado
Among the natural beauty treatments, this tasty fruit is one of the most famous and used ingredients, something that is not strange, if we consider that it is rich in Omega 3 and Omega 6 fatty acids and vitamins E, C, and K, nutrients that help to stimulate the production of our skin’s own natural oils and to retain moisture. In addition, it is full of antioxidants that give it anti-aging properties and that help reduce inflammation and heal some skin problems.
Natural beauty treatments with avocado
Take advantage of the goodness of avocado by mashing one and rubbing it into your hair like a conditioning mask before showering. Another way to use it in our beauty routines is to apply it to the face to fight acne, wrinkles and remove dead cells. Those who have dry skin can mix with oatmeal for a facial mask and if you have oily skin you can choose to combine it with lemon juice. In all cases just leave it on for 20 minutes before removing it.
2. Coconut oil
This is one of the best moisturizers we can find and a great ally to cleanse the skin and remove dead cells, not forgetting that it is also known for its antifungal and antibacterial characteristics and it smells good, making it one of the most acclaimed natural beauty treatments.
Natural beauty treatments with coconut oil
You can use it on its own as a nighttime moisturizer for your face and body or as a hair mask if you have dry, dull locks.
If you want to use it as a scrub, you can mix one part coconut oil with two parts sugar over low heat. Stir constantly for 2 minutes, then let it sit and apply to the skin you want to exfoliate. Leave it on for 10 minutes and rinse with lukewarm water.
You can also save some to use as a shaving cream or as a cleanser and makeup remover since, unlike mineral oil, this does not clog pores.
3. Honey
Delicious and nutritious honey is also known to have healing, antioxidant and antibacterial properties that make it effective in treating cuts, scrapes, and burns. Besides that it can be used to cleanse the skin, repair damaged cells, and prevent and fight pimples and acne. On the other hand, it is an excellent natural moisturizer capable of attracting and retaining moisture in the skin.
Natural beauty treatments with honey
To take advantage of its nourishing and regenerating power, apply honey on your face or hair and leave it on for 15 to 20 minutes and then rinse with lukewarm water. If you are looking to exfoliate your skin you can mix with sugar and lemon, honey hydrates and helps remove impurities while sugar performs a polishing and sweeping action and lemon produces a whitening effect on the skin.
4. Oatmeal
Oatmeal is rich in proteins, vitamins, trace elements, and minerals such as calcium, magnesium, and potassium, which makes it highly beneficial for our body. But when it comes to natural beauty treatments, in many homes oatmeal is the star ingredient for skin and hair care.
This is because it can be used on all skin types, especially dry and sensitive skin as it provides excellent hydration that prevents dryness. It can also be used as a scrub to remove dead skin cells and impurities, preserve the PH of our skin and protect it from pollutants. Of course, we must not forget that oatmeal is also rich in omega-6 fatty acids that help repair damaged hair.
Natural beauty treatments with oatmeal
There are many ways to use oatmeal as part of our beauty routines. For example, to treat dandruff we can grind in a blender one cup of oatmeal with two cups of boiling water. Let it stand for 10 minutes and pass it through a sieve. To the mixture obtained, add a spoonful of lemon juice and apple cider vinegar. Then we will moisten the hair with lukewarm water and apply to let it act for 2 minutes, to finally rinse as usual.
To absorb excess oil and treat acne, boil half a cup of oatmeal with a third of a cup of water. After it cools down, apply to the affected area, leaving it on for 20 minutes and rinse. In case you want to use oatmeal as a scrub you will need one tablespoon of finely ground oatmeal, finely ground brown sugar, raw honey and organic jojoba oil. Mix, apply on your face and let it sit for 10 minutes and then rinse.
5. Eggs
Thanks to its multiple vitamins, this is one of the most nutritious and complete foods that exist and that cannot be missing in our homes. However, what not everyone knows is that its properties and nutrients also make it a great ally in our beauty routines, principally in skin and hair care.
Especially the egg white is highly beneficial for those who seek to look younger and beautify themselves since the protein it provides not only helps to repair tissues but also to keep the skin hydrated and elastic, but the egg white also concentrates properties that help tone and illuminate the skin of the face, by eliminating the impurities that accumulate in the pores.
Natural beauty treatments with egg
If you want to reduce dark circles under the eyes, you can use a cotton swab to apply a thin layer on the lower part of the eyes. Leave it on for 10 minutes and rinse with lukewarm water.
For an oily skin you can prepare a mask with one egg white, three tablespoons of oatmeal and a teaspoon of honey. Apply to the face using circular movements, leave the mask to act for 20 minutes and rinse with lukewarm water, but if your problem is dry skin, you will need to mix one egg yolk with olive oil and lemon juice instead.
Eggs can also work wonders for dry and dull hair. We just have to mix a whole egg with half a cup of natural yogurt and a teaspoon of olive oil. We will spread the mixture throughout the hair and after covering with a cap, we will let it on for 30 minutes before rinsing. On the other hand, if you want to give shine and volume to your hair, you will only change the ingredients for one egg and a little lemon juice. Just make sure the mixture is homogeneous.
ALFA