LOSE WEIGHT PREPARING YOUR OWN ALIMENTATION PLAN

There is none else better than yourself to know what you need, especially when we want to lose weight, because there is nobody better than us to know what our weaknesses when it comes to diets are because is known that being restricted with the food is not easy, but for health reasons have to do it.

Well, in the search for a healthy body, the need to make some changes in our diet, incorporating some foods and eliminating others; it’s necessary to visit a specialist to help us from the medical point of view, and tell us how and what we should do to lose weight; However, according to our experience and how familiar we are with our bodies, we can design our diet plan that suits our needs and habits, which will ensure the continuation and success of our food plan.

Added to this, the idea of creating your own plan is easier than we think, just try to incorporate more healthy foods that are able to provide a balanced diet, and reduce the consumption of foods that, in addition to be harmful, ingesting too much of these can generate substantial weight gain. That is why we must consider some aspects when developing our own alimentation plan:

• It is important educate yourself, learn a little more about what is nutrition, and how to create a balanced diet; expand knowledge about calories, nutrients, proteins, carbohydrates, fats; also, how these foods interfere with weight gain or loss. Everything that serves to be informed on the subject, will help.
• Make a list of things that should not be consumed in excess, or eliminate at least for a time, while achieving your goal. Foods that can bring you many calories are: sodas, sweets and desserts, burgers, pizzas, all those foods high in fats and sugars, alcoholic beverages, among others. None of those named above can be part of your eating plan.
• There is a basic and very simple principle to do any eating plan include one food from each group in each meal, carbohydrates, proteins and fats; but when we talk about carbohydrate, we’re not talking about bread and cookies, but complex carbohydrates or preferably integral, as sweet potato, brown rice; among the most ideal protein sources we have chicken breast, egg, tuna, yogurt; and as for fat, we mean healthy fats, like avocado, olive oil and nuts: peanuts, almonds, hazelnuts. Fulfilling this rule, you can easily make your plan.

So, create your own plan to lose weight is not such a complicated task, and with these steps we can achieve the body we want, and most importantly, enjoy a healthy life.