Arabic dance is a dance where virtually only the hips move; also called “Raks Baladi” includes movements of Egyptian folklore, contemporary and classical dance, this dance basically only uses belly and hip movements. The origin of this dance comes from the exotic Egypt, although still in discussion whether or not this is the actual source, but whatever their origin, this dance has movements in the Middle East and North Africa.

Previously it was believed that this dance was performed just by cabaret dancers, but as our culture has progressed, and is gaining popularity and has become a dance done by dance professionals. This is preferred by women who want to splurge sensuality, because this dance is full of gentle and erotic movements, also brings enormous benefits to shape the female body.

Perform this dance continuously serves well as an aerobic exercise; increases your heart beats, and thus helps you to lose weight, who would not like to lose weight doing a funny dance? This exercise can help you burn 300 calories per hour, making it a perfect for lose weight. In addition, this dance is capable of exercising the pelvic muscles, something few exercises could achieve. Every woman wants a small waist, that make her look an enviable figure and that every man admire; Thanks to this exercise we will be able to show off a flat stomach, with a smaller waist, and also help us lose weight What more could you ask for?

This exercise is a blessing for all women; in addition to everything already mentioned, we will be able to tone the buttocks and thighs, something fantastic, because this is the most difficult area to tone in women. With only a month practicing this fun dance, you will get to see improvements in every corner of your body.

If you are one of those women who want to correct bad posture, with Arabic dance you can do it; you will be a person more aware of your body movements, and therefore, so when you are in a bad position immediately correct it.

Arabic dance is not limited to working the physical aspect of women, but also the mental level, something that almost no exercise achieved. You will notice that little by little be feeling more confident, flirty and full of happiness.

Do some kind of dance as exercise, is the best choice for those who are bored of going to the gym, or simply do not like. This dance will be able to bring you the same benefits but in a fun way.

Don’t waste time and start practicing this beneficial dance!

ALFA

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