KEYS TO HAVE ALWAYS A GOOD DAY

There is nothing better than waking up in the morning with the certainty that we will have a good day. Although this is the ideal dream, it is impossible to be sure that this will happen; however, it is not a secret that we can propitiate, Yes, ourselves! Imagine that regardless of the various activities and responsibilities have to face every day, you can have the necessary tools to ensure that this would be wonderful. Then we will give those keys to have a good day.

Well, the first key is the positive attitude; from the moment we wake up, we program ourselves positively in order that this new day to be excellent. It is a great strategy to get up motivated and grateful that we are alive, convinced that the day will be full of good things and a lot of learning, therefore, condition us mentally to have the best disposition throughout the day at the activities and challenges that we must face . That motivation will fill us with energy and is the ideal way to wake up every morning. Besides, who can have a bad day if you start it like this?

Then we should physically energize, exercise makes us feel good and motivated. According to Dr. Franco Banfonte, in an interview for the BBC web portal: the exercise, increase some neurotransmitters such as endorphins, which make us feel more vitality and liveliest increase; therefore, if we start the day doing physical activities like running, jogging, walking or cycling, we guaranteed a day loaded with very good energy.

Well, we already have enough energy to start the day, it is now extremely important to organize activities that we will perform, and there is no better way to set priorities. This will help us first we dedicate to those that are most important, preventing these things become urgent because we did not at the right time. Also, organize and prioritize will allow us to fulfill those commitments, assignments, appointments and issues that have to do in the time we have established, so we will be more calm and relaxed.

In the following video in the “YouTube” channel, “Conferencias Magistrales”, specialized in leadership speaker, Miguel Angel Cornejo, wide us a little more these keys to have a good day and explains other very interesting and easy to apply.

In short, have a good day is not a matter of luck. It will depend a lot on our motivation and willingness in order that every day of our lives be the best, regardless of different occupations and situations that have to bear. In addition to this, if we were following these simple tips, we have ensured success and welfare. Each new day is a new opportunity to give the best of yourself, so do not let another day go by without taking the reins; decides that every day is the best to live.