Staying in front of a computer for long hours forces you to think of your posture in a consistent way. Sitting for many hours in the wrong position can bring you consequences, and you might start feeling severe neck, back, and knee pain, and numbness in hands.
First of all, make sure you seat properly to prevent neck pain. It is also important to stand up every half hour and walk for about three minutes to prevent stiffness in your joints and muscles.
We must consider the distance between your body and the keyboard. Sit properly, placing your hips at the back of the chair and slightly arch your torso forward.
It’s essential to match the height of your chair to the height of the desk, and have your feet resting comfortably on the floor, with your knees aligned with your hips. If you’re using a laptop, you must place it on a flat surface, not on your legs. Your back should be touching a firm, smooth and anatomical support, resting at an angle of 110°. Your head must be upright and your neck straight.
The arms and shoulders should be relaxed, so you can handle the keyboard fluently. Your keyboard must be placed in front of you, and your elbows should be angled 80 degrees. Therefore, to type with a straight wrist position, you need to adjust the inclination.
Gently slide your fingers, with an almost imperceptible rise to keep writing pace. Position the monitor and all the documents you are using in a straight angle in front of you; by adjusting the distance you feel more comfortable with.
Your eyes should be straight, but looking slightly down. Light is a significant factor that prevents you from getting too close to the screen. You can take some breaks from the computer screen. This will benefit you and avoid headaches that are very common on people who work on the computer all day long.
Remember to take breaks, because sitting for long periods can severely damage your health. It’s essential to get some rest.
You must be careful when you feel any sort of pain. Change your posture as soon as possible. Stretch your hands, rotate your wrists, and stretch your fingers. That way, your circulation will remain active and this will avoid swelling. Relax! Don’t wait until you feel bad to start improving your posture. Pay attention to what your body is telling you.
ALFA