Fear is something that is present in our lives, and we’ve all experienced at one time and in a certain way. When traveling abroad, some are afraid of the unknown, not master the language, to get loss, to mislay their documents, to fly, to be robbed, to catch some deadly disease or an accident… and for having these fears, end depriving them of living a great experience.
Maybe this is your case know that many first time travelers have been there, and have overcome it. Therefore, we bring you some tips that will help you:
Do it gradually: To go losing your fear, try to travel within your country first, and then to nearby areas in a neighboring country; this will give you more confidence when making a journey to a distant destination.
Do not fear for your health: Before traveling, perform a thorough medical checkup to make sure you have a good health. In addition, certain vaccinations should be applied depending on the country to be visited. Finally, do some research on local conditions, the risks of contracting a disease and its preventive measures, following these tips, it is very unlikely to get sick.
Have hope that you meet good people: Worldwide, there are more good people than bad, so if traveling alone or accompanied, you may find other people who maybe are living the same experience; only is recommended being a little cautious, and be guided by instinct.
Use the experience of others: Knowledge gives you the experience. You can plan your first trip to a foreign destination that a friend or relative has visited, for the information and experiences they will transmit to you will increase your confidence; you could even plan your trip with them.
Make a decision and do not fear being wrong: It is up to you to decide: where you want to travel, what clothes to take, where you will stay or who will travel. Perhaps you make a mistake, but this will allow the accumulation of experiences, and increasingly will do better. Surely, when you travel, you will not regret it and want to do it again.
Look for new challenges: you have to face the fear of the unknown; if already made your first trip, you will find that you have more skills to cope with that thought. Try to travel to a country where you do not know the language, this will help develop their nonverbal communication skills, such as body language and facial expressions. You can also find support on smart phones, as they have applications that can instantly translate any sentence.
As you could tell, overcome fear of traveling abroad, does not require expensive therapies, with the psychologist; but to recognize and deal with fear. Only then can grow, move and enjoy life, to realize what we can achieve and do. Arm yourself with courage and dare to travel to another country! You will discover that nothing is impossible and that there is a world of wonders waiting to be discovered.
Sometimes I feel anxiety when traveling abroad, but I just think on how much fun I’m going to have and I calm down!
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It is important to look for new challenges that will broaden our experiences even though they might cause us certain fears.