If you have tried everything regarding your goal of increasing muscle mass, and still not see results, maybe you are not doing it all that well; but do not be impatient, today we bring you the best tips to help make that goal a reality, and so you can look like you desire so much.
Well girls, to understand more, you should know that if your idea is to increase muscle mass, You must have a low body fat percentage; avoid the misconception to think that by increasing a few kilos you are ready and you should take your chance to increase your muscles; this is a myth. When there is excess fat, your hormones may not be in order. For everything to work properly, they must be balanced. On the other hand, before drawn a goal like this, you should consult with a physician and nutritionist to make sure everything is in order with you, your body and your hormones.
Once controlled, let’s see here the rules to increase muscle mass: First, you must have a calorie surplus, you need to consume more than you burn, and of course, calories must be of good quality. Second, best friend of proteins must be done, because without them no muscle growth will be stimulated; it is advisable to consume daily at least 2 grams per kilo of body weight. Thirdly, we go with the exercises; anaerobic and strength training exercises are the key driver to achieve your goal as having muscle contraction and obtain strength will improve your muscle size. Try lifting weights routines where that does not allow you to complete more than 10 repetitions, train heavy improves muscle hypertrophy, which encourages increased its size. Fourthly, it is necessary to give the muscles a break; to retrain muscle you must wait at least 72 hours and continue the routine, rest helps increase the size of them. Fifth, after train hard, you need to consume some fast absorbing protein or carbohydrates, Yes carbohydrate!, immediately because muscle cells are more receptive for an hour after your workout, so that carbohydrate will not go adipose tissue but goes straight to the muscle cells as glycogen stores. Similarly, before training also you need to eat a source of slow absorbing protein and carbohydrate, look for the best foods for these cases.
Finally, you should not compare yourself to others, if a person has less time than you and you see good results, do not despair, you need to know that profits vary from one person to another, this will depend, of hormonal functioning of each one, the body size, and experience. So if you want good and fast results, follow these tips to the letter, allowing you to achieve your goal.
With discipline, exercise, and a proper diet rich in proteins women with low body fat percentage can earn some muscle mass and feel more secure with their figure.