Shoes say a lot about the personality of a girl, always have been an example of vanity and elegance; these are the cornerstone of a woman’s dress, is good that are high, but not so much! Although walk in heels seems like a simple task, it is not, a technique is required to wear them with grace and originality; you can’t only put them on or choose a beautiful pair, you have to show of your shoes and your body.

If you are one of those women that loves collecting heels, wearing them for all occasions or considered yourself a passionate shopper, be careful; it is true that make us look stylish and tall, but the more high the heels are, greater the damage is.

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The heels cause complications in the knees and joints of the feet, although help improve posture and toning the pelvic floor; preventing incontinence and making us better in bed. Surely you did not know about this fact, find out!

It is time to know that heels with more than seven centimeters change the way you walk because the steps are shortened preventing you from getting speed, which causes the weight of your body to stand at the front of the foot, this means, outside your center of gravity; this is why you have back and hip pain. Another important point to know is that your ankle is exposed to suffer the consequences of prolonged use of high heels, poor weight distribution can cause excruciating pain and hurt your foot.

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Varicose veins appear! Is bad for women to see their striped skin, you have to take precautions because regular use of high heels can affect the circulatory system irreparably hurting your legs and this will lead to the emergence of unpleasant and hated varicose veins. But you can’t go to extremes like using flat shoes with every outfit; it is advisable wear shoes with heels that range from three to six centimeters in height.

We can’t forget about the pathetic calluses or bunions! The height of the footwear puts fingers in constant pressure causing its undesirable apparition. If you can’t resist to buy those heels that you like so much, only remember that it is best to use them in special occasions and not every day.

The heels are beloved and hated at the same time; the best decision at the moment of buy them, in addition to consider the high, the most important thing is that are comfortable for you; that are soft and suit the form of your feet, and above all, choose well your size. Not a size more or a size less! For a woman, security is reflected in her high self- esteem by dressing well, have a family and a good job; for others simply walking in heels makes everything perfect. The golden rule is in use them properly.

 

ALFA