The main element to maintain our memory fit is the balance of mental functions. People need to be in harmony both physically and psychologically to maintain adequate mental health and thus strengthen memory.
Many times we feel affected by everyday situations that come to our lives and forget, without noticing, important dates, buy something we had pending or do not remember where we left the car keys, and we wonder: Is my memory failing? Memory is a very important power, and is a fundamental part of the comprehensive balance of people to have better quality of life; hence the importance of taking steps to strengthen it and get it in shape.
Do not forget to play sports, because that helps to train your memory! 15 minutes of intense exercise are enough to promote motor memory, which is used to learn coordination activities such as playing the piano, playing games or typing on a keyboard. According to a study led by Marc Roing neuro scientist at the University of Copenhagen, Denmark; it has said that “intense physical activity helps to consolidate what you learn and improve long-term memory.”
These studies indicated that by a magnetic resonance, has been able to determine that sport benefits hippocampal area called dentate gyrus, starting the decline in retention associated with aging from 30 years of age.”
There’s nothing like a restful sleep as a memory booster! By promoting good sleep our mind rests and increases the brain’s ability to become more efficient and consolidate new information to perform activities more effectively.
A balanced diet is important for the brain because improving our cognitive activities. Thus, is advisable a diet rich in antioxidants like fruits and vegetables; foods containing omega 3 such as fish, nuts and olive oil. Moreover, incorporating proteins like lean meats can help enhance mental activity.
Practicing simple exercises can expand your memory capacity; such as: bathing with closed eyes guided only by touch; also change the routine, that is, use different routes to go to work or school; always doing the same cancel our memory. Try to challenge your mind through memory games like Sudoku or puzzles; complete crossword and playing chess. The more you practice your memory will be active and ready to remember.
To encourage an increase of neural connections is important to use your imagination, starting to remember simple things like the shopping list to the supermarket, what you ate during the day, and the pending activities that will be done the next day.
Experience stress, anxiety and negative thoughts can cause forgetfulness; establish harmonious relationships with those around you; express your thoughts, emotions and concerns strengthens the welfare and mental health. Getting your memory fit, you’ll be able to have a physical and emotional balance!
ALFA