Surely, getting the perfect body and looking beautiful is every woman’s dream, reason why they want that flawless method so they can lose that extra weight that makes them feel uncomfortable; without having to do strong diets and workouts, however, the truth is that there is no an specific recipe or magic elixir that helps them obtain that hoped result without having to change their life styles, this can represent a big challenge for some women, asking for a huge effort to get it.
All right then, their requested have been answered, inside the healthy feeding and weight control world, an effective method exits that allows them to lose weight, getting the expected results without having to sacrifice their feeding; a group of experts assured that is no necessary to avoid eating that delicious pizza or super ice-cream when trying to lose weight, on the contrary they are totally free to eat it and no risking the diet process.
According to this, diverse researching and studies determined that the food is not the one that specifically controls gaining or losing weight, is the quantity of food that people consume; likewise, is not important how many times you eat in a day, the important thing is the nutrients you incorporate in your diet, which including them in a big quantity will allow to eat something that was prohibited before, with no regrets and obtaining the goal.
This losing weight method, is known like the macro’s diet or the flexible diet, the word ‘macro’ comes from the macronutrients that formed food: carbohydrates, proteins, fats and alcohol; nutrients that the human body use as a metabolic energy, which consuming these in your feeding will change depending what your goal is.
Having said that, the nutrients are the ones that will determine this diet central axis; is not relevant the type of food you eat if you reach your goal at the end, is the same if you eat 15 grams from whole meal bread or from a piece of cake.
In the same way, it can be mentioned that food is not all candies and junk food, there should be a balance on what you eat, including micronutrients: vitamins and minerals that will assure an appropriate body function. The key is eating with moderation, if you make a balance between 80% of macronutrients on healthy food and 20% on pizzas, pies, hamburgers, you will surely reach your goal.
So, what you always dreamed about came true! Getting the perfect body eating anything you like. Just by knowing your macronutrients requirements and designing a new feeding plan, you will reach your objective and look stunning.
ALFA