The feeding of women should always be careful and based on healthy foods. We know that to maintain our figure we must take care the quantity and quality of what we eat; but surely you did not know the time at which we consume food also influences our body. Apparently, being beautiful requires a lot of sacrifice and care.
Living in an eternal diet is a mistake that we always make. Diets have a purpose; this is why healthy eating should become part of us and our family. There are some foods that are forbidden to consume in the evening hours and possibly have gone unnoticed. We often think that we should completely eliminate carbohydrates from our diet, which is a mistake for anyone who wants to lose weight and gain some muscle mass. What is certain is that we should eat fewer carbohydrates and in an adequate time. Get to know them and do not eat these foods at dinner.
Cheese: Although avoid this kind of food at breakfast and dinner is a little difficult, at least avoid consuming them at night. We know that cheese, is a food high in vitamin D, eating it is not bad, but as it is high in carbohydrates, it is not advisable for dinner.
Milk: Milk is a very complete food, but often make the mistake of eating whole grains and milk because we’re on a diet. We do this with cow’s milk and this is high in calories and carbohydrates.
Sugar: Although this is not a food, it is a complement that is in many of our meals. This will add lots of calories to our foods and raise our blood glucose. Many times it is disguised with names such as fructose, sucrose, polyalcohols, sugar on sugarcane, refined sugar, among others. All this will become the end in sugar. Your body will absorb as such and so will be a high calorie food.
Bread: There is always this doubt; sometimes we believe that by eating brown bread this will not cause the same effect. The bread is refined flour, refined flour we know that is an enemy of our diet and much more if we want to lose weight. Whole wheat bread is still the same as normal bread, but it contains fiber; Even so, we must avoid it.
In addition to these foods, soft drinks, alcohol and coffee we should avoid them at this time, because not only provide empty calories, but also cause discomfort in our stomachs.
What are recommended for our dinner are light meals such as salads, some other fruit and vegetables and proteins that should be present in our three meals. When comes to the night is where more we must respect what we eat, not only because we are going to sleep in a few hours, and not burn enough calories, but also for us to have a peaceful and restful sleep without stomach upset.
It is so true that these type of food are not beneficial to our health, especially if we are tying to loose weight. Pasta is also very heavy to be eaten at nights.