Many confuse foods that actually reduce stress with those that only work as an emotional anesthetic. Frequently, and without realizing it, you consume food that really improve your quality of life. Foods that really reduce stress are very healthy, and besides being affordable, they make up a perfect diet, so, in addition to living more relaxed and happy, you can stay healthy.
You may think that it is very difficult to get food that will help you cope with the stress of everyday life. However, foods like the asparagus are an excellent option for this. There are those who hate them and those who love them, but it is undeniable that they are an excellent way to obtain folic acid naturally, which is an important factor in reducing stress.
A more appreciated food is the avocado, and it is also very good at reducing stress, because it blocks the absorption in the intestine of certain fats that cause oxidative damage, which is a common cause of stress. In addition, these fruits provide the body with a large amount of nutrients, such as lutein, vitamin E, beta-carotene and folates, which makes them a healthy and beneficial option.
Another of the most effective foods to reduce stress is chocolate. This was proven in different studies, in which it was shown that a moderate intake of dark chocolate, preferably bitter, helps the brain to generate certain substances such as serotonin, which increase happiness.
One of the best known and used foods around the world is chamomile tea, and it is good to know that it can also reduce stress significantly, being ideal for insomnia when you can not sleep or stop thinking about the obligations and responsibilities that you are satured with during the day to day. A study by the University of Pennsylvania demonstrated the effectiveness of chamomile for the reduction of stress in an experiment conducted with people who had generalized anxiety disorder. After 8 weeks of treatment, patients showed a significant decrease in anxiety symptoms.
Another food that has many benefits is oats, and reducing stress is one of them, since it has a large amount of serotonin, reducing it significantly. That is why many people choose to eat a plate of oatmeal and fruits, feeling happier and more relaxed, although always taking care not to have too much sugar.
As for fruits, oranges are an excellent food, not only for its high content of vitamin C, which helps strengthen the immune system, but also because they regulate the production of cortisol, known as the stress hormone, and can improve notably the mood.
If you feel overwhelmed and stressed, the solution may be closer than you think, because just adding some foods to your diet you may notice significant changes in your mood, you should only consume them in moderation and enjoy their benefits.
ALFA