Our body works using energy that is produced by our cells and tissues, which is vital for our existence. For this process to be carried out, it is essential that there is a constant balance between the production and administration of energy; that process is what we call metabolism.
The most important organs to control the rhythm of metabolism are the muscles, that is why several studies claim that developing muscles is an important and effective way to accelerate metabolism and thus to lose weight. However, it is also important to mention that food plays a fundamental role when we want to accelerate our metabolism, that is why we decided to bring with us a series of foods that can help us achieve our goal.
The ideal foods to accelerate the metabolism are the so-called thermogenic foods, since when ingesting them they trigger a heat reaction in the body and increase the basal metabolism during digestion. Some of these foods contain elements such as caffeine, capsaicin or ephedrine that facilitate the breakdown of fat and therefore they reduce the triglycerides levels in the blood.
Lentils contribute 35% of our daily iron requirements, when we have iron deficiency in our body, metabolism slows down as it does not have all the fuel it needs to function efficiently. Thin people tend to have iron levels optimally, being this one of their main secrets.
Drinking four cups of green tea during the day can be a great help to lose weight, since one of the main properties of this drink is the variety of antioxidants that it contains and that allow to accelerate metabolism temporarily during the hours after that the infusion was ingested.
Light dairy products are excellent allies in the process of accelerating metabolism, since they are rich in calcium and vitamin D and therefore they help in the construction of muscle mass, which is essential to maintain an accelerated metabolism.
Another group of foods that is ideal to accelerate metabolism are lean meats, since proteins have a high thermogenic effect and burn around 30% of the calories consumed during their digestion, a process that of course helps to revolutionize our metabolism and influences in a positive way in weight loss.
Whole wheat flour and brown rice allow to burn up to twice more calories than when consuming their traditional versions. This is because they are rich in fiber and the body works more on its digestion by burning more calories in this way.
Chili and the cayenne not only serve to give a touch of spicy flavor to our preparations, but also provide a feeling of fullness as well as they promote fats oxidation. Thanks to the increase of heat they generate, they allow the basal metabolism to accelerate up to 25% and this effect can last up to four hours after having ingested any of the aforementioned ingredients.
There are other food groups that are perfect partners in the process to accelerate metabolism, which also tend to be highly recommended in all nutritional diets and tips that are usually given to lose fat; that is why we decided to focus on those less known to expand the information we usually have.
ALFA