While it is true that the abs are an excellent option to get a flat stomach, there are other methods that will allow you to look spectacular without much effort. Factors such as diet, breathing and lifestyle can help you get the slender abdomen you have always wanted. Therefore, we want to give you some tips that have to do with your habits and that will help you look perfect.
Diet is essential for a flat stomach, so eliminate or reduce to its maximum the salt in your food. This will prevent liquids from accumulating in your body and your stomach will not look bigger from liquid retention. Choose to consume herbs and spices to season your meals and you will not need salt.
Also, control the amount of water you ingest, since some people often consume more than the body requires, favoring fluid retention. The recommended amount is eight glasses a day, approximately 2 liters of water. It is convenient to balance the amount of liquids you lose and replace them, avoiding excess.
Decrease the consumption of foods that produce gas such as cabbages, grains and dairy products; opt for those that provide fiber to your body and act as a fat burner and/or diuretic: grapefruit, cucumber, celery, lemon, oats, pineapple, ginger and chia seeds.
Yogurts, pickles, German sauerkraut and other derivatives are recommended, since they favor digestion and avoid intestinal flora problems that makes your abdomen swell. Other foods that should be included in your diet are vegetables. Thanks to their high fiber content they avoid constipation and facilitate the elimination of waste that affects the volume of your belly.
Although it may seem strange, breathing will help you exercise your abdominal muscles unconsciously and effortlessly. Learn yoga breathing techniques that will allow you to strengthen your muscles at each inspiration and expiration. Get used to breathing properly; in addition to staying relaxed, you will look better.
Another option to tone your abdomen is to perform massages in the area with essential oils, these in addition to favoring your figure will help improve your digestion and eliminate gas. On the other hand, your posture will also influence on your tummy, the posture you adopt is very important to make it look flat, so it is advised to straighten the back and push your stomach in, this will help you tone muscles and thus look more slender.
Also wrapping your belly in algae is a good alternative, this is an effective technique for shaping the silhouette since its depurative, anti-cellulite action favors the elimination of toxins. Another effective element is mud. It has an anti-inflammatory and astringent effect. It can be applied in the form of poultices directly on the abdominal area to improve your figure.
Also, something that will help you achieve your goal is to drink beveragegs such as green tea or certain infusions, which act as fat burners. Eat slowly to avoid gas and poor digestion. If you follow these simple tips and change some harmful habits, you will achieve a flat stomach in a few weeks. If you have doubts or your belly looks bloated despite having a good diet, visit your doctor.
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