Every woman’s dream is to have a harmonic figure, and most definitely, there are some areas of our body that we should work a little harder to get the desired shape. The abdomen is usually that part of our body which is difficult to lose weight. Sporting a flat stomach is no longer an impossible dream and with different exercises it could be achieved quickly and effectively.
Planks: This exercise seems simple but in reality, it is a great amount of work to maintain the position for a long period of time. To perform the exercise, position yourself face down on the floor, and then place your elbows and forearms on the floor so that they stay separated from your body surface. Your legs should be slightly apart and hold tight; the fingers of your feet should support the weight of the lower body, keep your back straight and contract the abdomen. You must maintain this position as long as possible, at least 15 seconds, always making four repetitions to have positive results.
This exercise is one of the most beneficial for women, strengthens the inner muscles of your abdomen, they are responsible for a smaller waist appearance, working almost like a natural corset. Workout at least four days a week and get the flat stomach and small waist you desired.
Leg raise: Simply, lie on your back, arms at your sides and legs together. Being already in place, elevate your legs contracting the abdomen on each lift and the more you use the strength of your stomach the more effective the exercise will be. Perform 20-25 repetitions, that is -at least- 3 or 4 series. For the desired effects you should workout daily with different abdominal exercises or in combination.
Crunches: This exercise is created specifically for the top of your abdomen, and it becomes almost essential to achieve a flat ab. Put on the floor on your back, knees up and feet on the ground. Your hands should be placed behind your head, elevating your head slightly and start contracting the abdomen. Do not forget to keep your back straight. This exercise is quite strong, but certainly one of the best in terms of effectiveness.
Cardiovascular routines: All the exercises describe above must be accompanied by a cardiovascular routine, remember that in the abdominal area there is an over accumulation of fat and we should burn it. In order to do so, we ought to perform exercises that speed up our heart beats, such as jumping rope, jogging and dancing. To start burning up calories with cardio, perform these accelerating-pulse routine at least 30 minutes a day and no less because our body starts to use fat for energy after 15 minutes of exercise.
Another important factor we should bear in mind is good nutrition and hydration. Muscles are built to consume protein and to reduce some fat from this area, it will help us a lot to eat a little healthier.
Show off the spectacular abs of your dreams by doing these exercises and following these recommendations! Be the envy of all your friends and the center of attention.
Planks are really effective when sculpting your abs but it is difficult to maintain the position for longer periods.