Sport does not have anything to do with beauty. In fact, both need dedication, time, and practice to achieve the dazzling objectives every woman wants to achieve. For athletes who are not afraid of challenges, besides taking care of their health, they also care for their looks. In the following list, you will find different types of athletes who will share some of their greatest beauty secrets.
Hydration and protection. For Chilean sprinter, Fernanda Mackenna, who set a record on the 400-meter dash, taking care of her skin is essential. So, the beauty items that can never be missed in her beauty bag are a moisturizer for the body and sunscreen, for both her body and lips.
In fact, in different sports activities, the sun is an inexhaustible companion. Being the leading cause of various skin diseases, besides premature aging, or the appearance of unwanted spots on the skin, sportswomen must be aware that, when training, they must avoid higher temperatures, so they must use sunscreen.
On the other hand, you should also consider your hairstyle when exercising. An updo is necessary, so that your hair does not stop your performance in whatever exercise you practice. To make sure you will keep a neat appearance, you can also add a bandana or a hat to your updo. This will help you in case a little curl comes to your face during the training.
The Rio 2016 Olympic athletes have shared some of the details prior to the competition, and they assure they make their performance easier. According to the testimony of the triathlete Katie Zaferes, having your legs shaved goes beyond looking good, as she claims it gives her more aerodynamic. “I think when they are shaved I am faster in the water – she said – In competition days, I shave them with shaving cream and instead of using moisturizer, I wear sunscreen.”
Among other allies of sports beauty is drinking the right amount of water. It is necessary to keep the body working well while training and in your life in general.
Two liters of water are needed on average to a person of regular habits. Now, when talking about a sportsperson, this amount increases, due to physical exertion. And as part of its added value, water is essential for weight loss, because it helps eliminate fat. So in addition to hair and skin, your own looks will thank you for applying these female athletes’ beauty secrets.
I practice MMA and I can assure you that what’s most important here is hydratation and using moisturizing creams on the skin…