During busy days, we tend to manage our agenda based on work, taking care of the children or several commitments, so we find very difficult to leave some free time to keep fit. With our suggested exercises this will be a thing of the past and there will be no excuses to show off a toned body that will be the envied of all your friends.
Exercises should be part of our daily routine, it is as important as breakfast or personal hygiene. This will not only bring huge benefits to your health, but also will make you look fit and well-toned; many cardiovascular issues are related to the lack of physical activity and this will certainly bring long term problems, although you don’t notice it now, you will suffer the consequences later.
Every woman is different in body and strength, so being thin should not be an excuse to avoid exercise. Besides, workouts combined with a healthy diet and the consumption of natural foods is the key to keep fit and beautiful.
Thus, what exercises can I do in a short time to burn fat?
There is nothing better to burn those extra calories you consume in the day that by doing cardio. Yes, all those who make us accelerate our heart, among these are:
Running: An intensive run near our home is an excellent exercise. There is no need to do it for long hours, just 45 minutes a day will be enough to start burning calories and activate your body.
Rope jumping: This wonderful simple exercise burns enough calories to lose tons of weight and you can do it in the comfort of your home. Select a broad area like the living room or garden and for just 45 minutes you and your rope will be the key to lose those extra pounds. This workout should be accompanied by healthier meals for better results.
However, if you want a routine to look toned instead saggy, these are the most efficient workouts:
Squats: The famous squats are great for toning your thighs and buttocks; this exercise will not take more than 10 minutes. Perform 15 to 20 repetitions, with 3 sets at least 3 times a week.
Abs: If you just want to wear a flat and toned abdomen, the best option for achieving this are the abdominals. With four repetitions of 20 series, five days a week, you will notice the change quickly. This exercise will not take you more than 5 minutes to finish them, remember that the importance is to make each set correctly and not on speed.
Each of these exercises should be combined with a balanced diet, for best results. Body changes will be noticed in approximately four weeks.
Workouts should be part of your day!
ALFA