At the time of exercising we must consider various factors, one of the main ones and that sometimes goes unnoticed is clothing, we all want to wear comfortable clothes for exercise and in fact it is necessary that this be so, however, this does not mean that we should wear our favorite pajamas to go to train.
The main thing is to define what kind of exercise we will do, since this delimits the structure of the clothes, it is not the same to go jogging than to do yoga, each physical activity demand different attention, certainly in what they all resemble is in the practicality of the garments, which can move freely without feeling friction that generates burns and blisters, completely ruining the experience.
One of the reasons why many people give up on exercises is because they do not feel comfortable with their body and what they wear while they train, so if before we start we take a few seconds to consider the clothing functionality we can undoubtedly start on the right foot, the choice of fabrics is imperative, many consider cotton as the ideal option, but in fact it is the least recommended, cotton tends to impede air fluidity, retains and absorbs sweat by sticking to your body and gaining weight.
Currently sports brands offer a variety of comfortable clothes for exercise that beyond being broad, adapt to your body providing support, movement ease and the necessary smoothness, remember that functionality is everything, if you want to make a “spinning” session wearing long and wide sweat pants can generate accidents to be caught in the pedals, short shorts or knee are comfortable and safe.
Tilt your choices towards the clothes that keep you dry and cool allowing the continuous fluidity of the air, the ideal fabrics are those synthetic ones that are of polyester and lycra, many of these have the particularity of keeping us free of odor and sweat, this being antimicrobial, this way you can feel comfortable and without worries.
For outdoor exercises it is advisable to wear the popular layer method, wear a T-shirt or top that not only holds enough but allows you to stay cool, add a jacket or windbreaker that also allows the proper entry and exit of air, being breathable, and if you want after starting you can remove a layer since the body will warm up quickly.
On the other hand, it is impossible to forget shoes, since each one offers different benefits, if you are of those who like to run, you will need flexibility, comfort and adequate oxygenation for your feet, if you want to walk you need shoes that provide structure and firmness to each step, in this way the market offers shoes to dance, climb, jog or play tennis, find the ones that fit your needs.
It is not about spending a lot of money on brand clothing to exercise, it is in fact to select the clothes that suit your body and the exercise you will perform allowing you to perform at your best while feeling comfortable, fresh and safe, to obtain a pleasant experience where you can explore your full potential.
ALFA