Although podal reflexology is not a medical treatment, it is an excellent therapeutic alternative to obtain multiple benefits for the body, by stimulating different points on the feet. This part of the body, which for some people is one of the least cared for parts, which, in addition, to bear all our weight and carry […]
Electronic cigarettes were introduced to the Chinese market in 2003 and their use has increased worldwide since 2010. This is an electronic system for inhalation, designed to imitate and / or substitute tobacco consumption, although it can also be used by non-smokers, provided they are of legal age. Despite having time on the market, there are […]
It may not be on many people’s favourite fruit list, but because of its properties, grapefruit should be included on it right away. This citric fruit with a particular acidic and bitter flavour, has great benefits for health and beauty, but also certain contraindications that you should take into account. Therefore, let’s see what the […]
There are plants for the skin whose benefits have been known since ancient times, since many of them were also used for their various health benefits. So we should not underestimate their potential, because with them you can make homemade creams, lotions or oils that we can apply directly to our skin to obtain the […]
Almond flour is an excellent alternative to the refined flour that we commonly use and find in most of the foods that we buy in the supermarket: cookies, cakes, biscuits and breads; and that, unfortunately, they are not the most recommended option by specialists, who on the contrary recommend replacing these with other healthier flours […]
Sometimes, regardless of the reason, we have to stay at home and, depending on whether we are very active or not, there comes a point when we need to start doing something to feel that we are taking advantage of that time while we are pausing from daily activities such as work or go to […]
The benefits of propolis have been known for a long time, it has been found that written evidence of the use of this resin was found in ancient Egypt in the Ebers papyrus, a drug preparation book written approximately in the year 1700 BC. Currently, propolis is widely recognized and used as a health alternative, […]
The benefits of the carrot for the skin are very extensive so they must be considered for the care of this. Thanks to its cheap price and the great ease with which you can find the carrot, it is ideal to use it, not only in skin care, which already has many benefits in that […]
There are many foods that seem healthy and are not, the problem is that the majority of people who consume them believe that they are providing their body with nutrients that help their effective functioning or that they are not harming their health by eating something “healthy”. They are doing the opposite without realizing it. […]
Although fats are an important energy nutrient for the functioning of the body, you must consume foods rich in healthy fats, which are associated with the absorption of many vitamins, decrease the level of bad cholesterol (LDL) and increase good cholesterol (HDL). It should be noted that fats have 9 calories per gram, while carbohydrates […]
