BRING TO YOUR TABLE THE WONDERS OF NATURE!

Eating is a pleasure which should not be denied. Sometimes you do not know what is the correct way of eating, and often, sweet or fatty foods are preferred because they are considered tasty and pleasing to the palate; being completely forgotten fruits and vegetables.

In recent times it has created a series of awareness campaigns, which recommend eating five portions of fruits or vegetables of different colors during the day.

These foods, in some cases, are excluded from the daily diets, either by purchasing power of the people, by the ignorance of the importance of a healthy diet or cultural customs.

Fruits and vegetables, the wonders of nature, provide fiber, vitamins and minerals needed to increase the quality of life of people. Why is it necessary to incorporate them into your daily intake? Because fruits and vegetables are sources of many nutrients, including vitamins, minerals and fiber, as mentioned above. Try to eat at least five servings of fruit and vegetables a day. Portions do not have to be all fresh: dried fruits and vegetables, frozen, canned and juice also count.

However, there are other foods that have essential nutrients, they must be present every day to move and feel well; among them we have:

Water: All foods have a minimum of water in its composition; however, if the direct fluid intake is zero, the body does not work just because the water is part of all metabolic processes in the body, and also its absence is incompatible with life. Surely there will be no healthy person that does not incorporate liquids into your daily diet.

Cereals: Glucose is the main nutrient of the brain, therefore, need to consume a minimum daily cereal, source of carbohydrates to sustain life and the normal functioning of the body. Every day, it is essential to include a minimum of bread or biscuits, flour products, pasta, rice, oats or other cereal.

Dairy Products: Although many spend a whole day without eating dairy, its intake is essential and needs to include at least one serving of this food group in your daily diet.

Oil: Essential fatty acids play very important roles in the body, since they are part of cells and influence the lives of neurons. Then, as they cannot be produced by the body must be included in the diet, either through vegetable oils, or with seeds, nuts or other alternative.

It is important to have an appropriate diet; Do not forget that a balanced diet means eating the right of each of the food groups amounts.

It is time to get rid of all the impurities that you can spare, and incorporate these foods that are a delight not only for your palate but also for your body. Choose foods always in a healthy and balanced way!