If you want to access to bio-psycho-social healing in your life, you must be aware that it is a very important process that requires care for your physical, mental, emotional and spiritual body, and that you should be willing to follow a series of recommendations that will help you to achieve that healing from within, which is essential to achieve a level of well-being through which you can have health.
The first recommendation we make to achieve this state of well-being is to fulfil the first step toward bio-psycho-social healing in your life, and it is to accept yourself, since acceptance provides us with common sense, security to take fundamental decisions in order to access the process of bio-psycho-social healing that will make your life change completely.
Once you accept yourself, you will be able to admit your mistakes and forgive yourself. Forgiveness is the second step you must take to achieve the comprehensive healing of your being. Without forgiveness you will not be at peace with yourself, so forget that anger, forget the bad thing that person could have done to you and forgive, and it must be a sincere forgiveness, not the forgiveness that remains in words because many people say “I forgave him” and remain silent, filling themselves with internal anger and that silent mental reproach that drowns and that does not bring you well-being or mental and emotional health, which ultimately affects your physical body.
We are doing well, you accepted yourself, and you managed to fulfill the second step on forgiveness, so now it’s up to you to fulfil the third step, which is very important to fulfill the following steps because it is about that fundamental decision making that involves the implementation of a set of actions to work on your physical, mental, emotional and spiritual body. Take the firm decision to activate yourself in a responsible way and without doubts, with a lot of motivation to move towards the achievement of a comprehensive healing that, we must clarify, never ends and must be present until the end of your life.
Let’s take advantage of this point to clarify that the bio-psycho-social healing in your life will not end when you feel full, healthy, happy and with well-being; no, my friends, because it is a process that should be enjoyed every day and that you will need if you do not keep on practicing it. It is not about a diet that worked and you reached the goal, because if you leave your regime of physical exercises and eat like a crazy person, you will get fat again; it’s about going on with an all-proof maintenance regime.
That’s the way the process of bio-psycho-social healing is, a daily test before each situation in life to process what happens around us and assume the best attitude from love, acceptance and forgiveness. These three elements are basic to achieve the wellbeing state, and every day we will have proof right under our noses, where we will face injustice, intolerance, violence, lack of values, mediocrity, etc .; and therefore we must be prepared from these three basic elements of the healing process.
Returning to our process, we get to the fourth step, where you already made the firm decision to move forward with responsibility and perseverance. This step consists in practicing solidarity, leaving selfishness aside, and helping everyone who needs you, not only from the material point of view, but also emotionally and spiritually with good advice, and even recommending them to take this healing process that are we explaining.
Remember that solidarity has a wonderful healing power, because when we help from love, forgiveness and acceptance, we are nourishing our soul, strengthening our spirit, strengthening our values and our mental and emotional health, which in turn has a positive effect on the physical body and fills it with health.
We arrived at the fifth step, which consists of practicing meditation, that process that immerses the physical, mental, emotional and spiritual body into a state of deep relaxation that connects us with the divine source of life, that is, God. You should meditate at least once a day, take it as the time you spend drinking coffee, listening to the news in the morning, watering the plants, and so on. It is only half an hour, although it could be more time, even the most recommended is to do it twice a day, in the morning before undertaking the activities of your day to day, and at night before bedtime.
Meditation will help you to be more relaxed, with a more positive attitude and more energy to face everyday situations; your emotional state will allow you to act with balance before any unforeseen event, and before conflicts you must learn to meditate with your eyes open, in the presence of other people and in inappropriate environments; you just have to close your eyes imaginatively, and bring to your mind the three basic principles of healing: love, acceptance and forgiveness.
Remember that every task has a learning process, it requires practice; and in those difficult situations it is the ideal opportunity to practice acceptance and forgiveness from love; therefore, meditation will help you to apply these basic principles, and thus achieve a state of well-being and emotional health.
The sixth step that you must follow is a balanced diet, since your physical body requires being in the best possible conditions so that your wellbeing state is complete. Obviously all the steps above will help your physical body to improve its conditions, but a good diet will strengthen your health.
The seventh step completes the process of bio-psycho-social healing, and it is that you should undertake a routine of physical exercise, and we recommend you to include outdoor walks in contact with nature, which is the best environment to achieve optimal physical, mental and emotional state.
ALFA