Walking barefoot is a really positive action if barefoot on natural surfaces, because it releases the closure which feet have undergone during the day. Exposing your feet in direct contact with the atmosphere is highly recommended for physical and mental health, as the sole area where there is the greatest number of nerve endings that help stimulate the organs. By walking barefoot articulates with the electrons in the ground; several scientific studies have found that these are able to improve health; relieving chronic pain of some diseases.
Likewise, it changes the electrical activity of the brain, reduces stress, improves heart function, regulates glucose and improves immunity. Beyond the specific benefits; the simple act of walking can reduce the risk of cancer, improve cardiovascular health, slim, prevents diabetes, improves blood oxygenation, circulation and immune response, it eliminates toxins and reduces stress. Know in detail the benefits and advantages of walking barefoot:
- Stimulates blood circulation, allowing greater oxygenation.
- Helps to eliminate fat and toxins in the body.
- Reduce stress, depression and neurosis that strengthens the nervous system.
- It gives greater strength to the legs and more venous resistance, also prevents varices due to a good distribution of nutrients in the body.
- When you press areas on the soles of your feet, it stimulates the organs connected with these ends, thus helps better performance and also to heal diseases caused by blockage of energy channels called meridians.
- Reflexology is a therapy that involves pressing points on the soles of the feet to release stored energy does not flow like a nervous system altered product in addition to diseases.
- Walking barefoot exercise feet naturally while boosting our inner energy to heal.
- Walking barefoot is strongly recommended for infants, because it contributes to its development in the process of motor neuron interconnection and helps them to reconnoiter, to be located in the space better and enhance their safety every day. And for the elderly, those who are under a lot of muscle tension and emotional every day and who spend much time standing or sitting.
If during the walk you step something strange, it is best to immediately consult the doctor, since small objects can be embedded in the foot, hurt and infect the area, damaging tendons and muscles. It is important to apply sunscreen on your feet (even on the ground) with a factor 15 every few hours. And finally, perhaps the most significant point is to use common sense when you go barefoot, avoiding dangerous areas.
ALFA