People use sea salt a lot, but little do they know about its multiple benefits. The truth is that this natural product has become very popular in recent years. And, not only as an alternative to refined salt, but as an ally for the health of the body. Therefore, we are going to see what are the benefits of sea salt that you do not know yet.
How is sea salt obtained?
This salt comes from the evaporation of sea water, it is an ingredient whose composition remains intact, since it does not undergo industrial processing. For this reason, it can help in multiple cases, from strengthening the defences to improving depression.
90% of its composition is chlorine and sodium naturally, but it contains a greater number of trace elements, minerals and iodine that are of great nutritional relevance to the body.
What makes it different from refined salt is that the latter goes through a “bleaching” process in order to take advantage of its sodium chloride composition for other purposes such as its use as an additive and preservative. Losing its beneficial properties.
What do the experts say about sea salt?
Surgeon Jorge Swett explains that a virgin, organic, unprocessed and one hundred percent natural sea salt regulates blood pressure. In addition, it is responsible for the transport of calcium to the bone cavities; that is, in a way, it helps prevent osteoporosis.
The specialist points out that, “what is harmful is sodium chloride or common salt that is the cause of fluid retention. But virgin sea salt is magnesium chloride, and magnesium is what the body needs. Sea salt has sodium, but in a very low percentage”. That is why, he points out, it is fabulous for diabetics and hypertensive patients and it regulates heartburn.
What are the benefits of sea salt?
Sea salt stands out for its high content of essential minerals that, after being absorbed, provide a wide variety of benefits for the body. It is important to note that, despite its benefits and properties, it, like any salt, must be consumed in minimal doses. Excesses could cause counterproductive effects.
Considering that many still do not know its wonderful properties, let’s see some of these below.
Strengthens the immune system.
Nutrients, especially minerals, contained in sea salt are useful to increase the production of antibodies by the immune system. Its consumption, in minimal doses, helps to prevent colds, flu and other viral infections that attack the body.
Helps alkalinize the body
This ingredient is a great support for alkalizing the body. Since it has not been exposed to high temperatures nor has its nutritional properties been reduced. Its essential minerals contribute to regulating the pH of the blood, promoting the expulsion of toxins and acidic compounds.
Relieves skin diseases
The importance of bathing with sea salt is known in popular wisdom. Taking a bath with sea salt helps soothe irritated and dry skin. It is also recommended for people who suffer from psoriasis or eczema. This type of bath causes the pores to open, improving blood circulation and hydrating the tissues so that the skin regenerates in a healthy way.
Protects cardiovascular health
Although salt is not recommended for hypertensive patients, sea salt can be ingested in small doses without posing a danger. Its high content of essential minerals contributes to reducing the risk of atherosclerosis, heart attacks and strokes.
Relieves muscle aches
Sea salt has high levels of potassium and magnesium, two vital minerals for the proper functioning of muscles. These compounds help to reduce tension, especially after doing some type of sports activity or high physical demand. In addition, it regulates the electrolyte levels that, due to fluid loss, tend to destabilize.
Optimal supply of magnesium
As we already mentioned, sea salt contains a lot of magnesium. This contributes to the production of enzymes, bone formation, resistance in cardiovascular diseases and also favours nerve transmission. In our first years of life, magnesium is of vital importance for the proper development of our brain.
Good muscle function
Sea salt is well known for being very beneficial for muscle contractions. As well as for the expansion and stimulation of the nerves of the muscles. It also favours the proper functioning of the adrenal glands. This is due to the potassium contained in sea salt, it also helps our body to better absorb potassium from other foods. It is a natural way that prevents us from muscle cramps, spasms and pain.
Supports digestion
Due to its chloride content, sea salt helps to produce natural acids to optimize the digestion process of carbohydrates and proteins. Its absorption increases the presence of digestive enzymes and healthy bacteria that together work to remove waste and store nutrients.
It helps to sleep well
Thanks to its ability to stimulate the production of melatonin, this ingredient can be of great help for patients with insomnia and sleep disorders. Also, it helps to clean the mucous membranes of the body, thus reducing snoring related to obstruction of the airways.
Optimize brain functions
The essential minerals provided by this ingredient are very beneficial for the functioning of the brain. Being assimilated into the body, they improve the information and communication process of the brain cells, which is key to concentration and memory.
It prevents premature aging
The antioxidant and alkaline effect of sea salt make it a great support against premature aging of cells. Adding it to the diet helps to reduce the risk of suffering chronic diseases both physically and mentally. Also, since it supports detoxification, it is a good complement to avoid wrinkles and other skin signs of aging.
This article is informative and is not intended to serve as a diagnosis, prescription or treatment of any type of ailment. This information is not a substitute for consulting a doctor, specialist or health professional.
ALFA