Many people today have decided to change their lifestyle for a healthier one, being a motivator for such purposes: almond milk. Despite being a very popular drink, there are people who are unaware of the benefits that offer to the body. If you want know which these are, we invite you to continue reading and be surprised with all it has to offer.
Before knowing the benefits of this milk, you must first know what it is? Almond milk is a drink made with peeled almonds and water; consistency and color resembles cow’s milk and that is why we call it milk. Among its benefits we have:
Almond milk is better than cow’s milk: almond milk has only 70 calories, while the animal milk has almost 90. The consumption of almond milk is ideal for people who have a diet low in cholesterol and wish to lose weight.
Almond milk is rich in vitamins and minerals: in its composition we can find a lot of Vitamins A, B and D; and contain potassium and phosphorus. It is beneficial for elderly people, since it contributes with almost 90% of the vitamins needed daily.
A healthy and strong heart: It helps to control the levels of triglycerides in the body. Decreases the levels of LDL (bad cholesterol) in the blood, maintaining healthy heart and contribute to its strengthening.
No more gastrointestinal problems: It has a high content of fiber, which helps maintain healthy bowel and colon. It facilitates the absorption of sugar in the body and helps digestion.
Ideal for lactose intolerant and with celiac disease: being a beverage of vegetable origin does not possess lactose in its composition; so can be consumed without any problems by people who are lactose intolerant. Plus it does not contain flour, making it suitable for people with celiac disease.
Always look radiant: contains Vitamin B12, benefiting the growth of strong nails, shiny hair and smooth skin.
No more pain: thanks to its high content of silicates, almond milk helps reduce ailments in the body and may even have an anti-inflammatory effect.
Make it at home: You do not need to spend large amounts of money so you can drink almond milk. One of its greatest strengths is that it is very easy to make and if stored in an appropriate manner can last for a reasonable amount of time.
If you want to live a healthy life, please include almond milk in your diet. We assure you that you will love its unique and incomparable flavor without envy nothing to cow’s milk.
Beside of been so full of nutrients if the do it at home we can take advantage of its flour which is also delicious and healthy.