Do not lose more time, have a good time getting in shape. Good physical condition is the key to pay twice and have energy all day. It activates your muscles and leave them ready for action. Your body is very wise; during physical activity if you feel any discomfort, immediately stop the routine, hydrate and let your body recover. Practice this series of exercises once a day, do not overdo it.
Before starting, it is advisable to wear comfortable clothing that allows you to move easily, preferably sports, and tennis shoes kind. You will need a personal water bottle to constantly hydrate your body and give a good performance. Look for a mat or carpet, soft, smooth and comfortable, turn on your stereo or “iPod” and hot with stretching.
As a first option, trot on a flat ground ground and move the arms to the rhythm of your body from five to ten minutes. The second option is to step “yogi” instead. In each stride your knees should reach up to your hip. Do this exercise five to ten minutes too. Start with slow jog and then accelerate.
To increase the strength of the muscles of your legs stand up, with open legs to shoulder height, keep your back straight, hands on your head and bend your knees; without lowering completely up. Perform two sets of ten repetitions.
The abs are a must in a routine. To perform them, try to lie down with the soles of your feet stuck to the floor and arms extended straight up to the shoulders. Perform two sets of ten lifts. To reduce your waistline: stand up, separate your feet up shoulder-high, with your back straight put your hands on your hips and turn tracing imaginary circles; no feet off the ground. Turn to right and then to left. Do two sets of ten repetitions on each side.
Tone up your arms and back with this exercise: stand upside down, your knees should remain together and palms flat on the floor. Raise and lower the body straight way. Practice two sets of ten repetitions. Each time you finish a session, try to hydrate taking two sips of water. Try to maintain a consistent routine, exercising daily or every other day to keep fit and stay healthy.
With these routines you will put to work areas of the abdomen, legs, waist, hips, arms, back and buttocks. Although exercise is a great ally for your health, it is important to eat a balanced diet that includes consumption of protein, fruits and vegetables needed.
ALFA