When it comes to bad temper in a relationship, the situation is delicate, not only the person who suffers this emotional state, but also dragging the discomfort and distress into the other person. The bad temper is usually a startled reaction because of rejection or disgust to something as well as a manifestation of a highly hurt personality and without self-control.
When the people reach their limits of self-control break can be deadly for those who are angry and for those around them. It is said that a bad tempered person is internally disturbed by feelings of resentment, hatred, depression or rejection; generating a poison in the soul, body and spirit that makes them unconsciously act explosive and aggressive, which make them very difficult to intervene.
If you are involved in this situation, or a similar one, we recommend that you first of all to recognize that is not right, and that quickly needs the support of a specialist with whom you can vent all the traumas that have made your life a mess, pushing away from your environment important people; all this in order to receive a respective treatment that will provide you emotional and psychological stability.
Naturally, this won’t be easy; because you probably have tried several times, and yet the urge to scream, insult and fight has been stronger than the need for changing your attitude. But do not be discouraged, the first big step is to recognize the error and striving to transform your personality for good. The next step is that when you feel that the environment or the situation in which you are becomes complex, is better that you leave (temporarily); for example, if you are at home and feels a lot of pressure from your partner, and in that moment you want to scream, run to a room and do it alone. This will help you release energy.
If you want to stay very calm and relaxed, a cup of tea that has calming properties that will be ideal to avoid stress, anguish and anxiety. Keep in mind when you have impulses to respond and act aggressively, which will occur in the other person. So if you love and respect your partner, then you can’t keep up with this behavior, because despite the love that this can have for you, you might get tired of being offended and affected until you finally leave. The key is to recognize and get medically treated to control your emotions.
ALFA