Bad breath or halitosis, as it is known medically, can be embarrassing and can cause a person to withdraw and feel very self-conscious. It is a common myth that bad breath originates in the mouth and ends there. It can also be caused by different conditions on the tongue, nose, gums, tonsils, digestive tract, stomach, and even some systemic diseases.
If you want to know how to get rid of bad breath easily and avoid such embarrassing situations next time, read on! Here are some home remedies that can help you.
Effective home remedies to eliminate bad breath
Let’s now see the different remedies that will help you say goodbye to bad breath.
Apple vinegar
Apple cider vinegar has antibacterial properties that greatly help reduce halitosis and restores the pH balance in the mouth.
You will need 1-2 tablespoons of apple cider vinegar and a glass of cold water. Prepare a solution with these two ingredients. Use it as a mouthwash. Gargle for 3-5 minutes. Rinse your mouth under running water. Do this in the morning and also before bed.
Activated charcoal
Activated charcoal absorbs impurities in the mouth and kills harmful bacteria. It is also good for teeth whitening.
You will need 1/2 teaspoon of activated charcoal and a toothbrush. Brush your teeth with activated charcoal. Rinse your mouth well to remove all the charcoal. Do this 2-3 times a week until bad breath problem is cured.
Coconut oil
Coconut oil rinsing is a popular technique used to keep your mouth healthy and free of bacteria. This oil has anti-inflammatory and antimicrobial properties.
Rinse your mouth with the coconut oil for 5-10 minutes and then spit it out. Use warm water to rinse your mouth after this. Repeat this, every day until bad breath disappears.
Ginger
The antimicrobial properties of ginger help eliminate bad odour, as well as different types of oral and throat infections.
You will need 1 teaspoon of ginger juice and a glass of warm water. Grate and squeeze the ginger root to extract the fresh juice. Add this juice to warm water and rinse your mouth with it. Do this initially after your meals, and then once every few days to keep bad breath at bay.
Green Tea
Drinking green tea early in the morning instead of tea or latte can go a long way in your war against halitosis. The phytochemicals in green tea are naturally antibacterial and will wash out and kill odour-causing bacteria.
You will need 1 green tea bag, a cup of hot water, and honey (to taste). Let the tea bag steep for a few minutes and then remove it. Add honey to taste and drink this tea. Drink 1 to 3 cups of green tea every day.
Parsley
Parsley not only makes digestion effective and easy, it is also a good home remedy for halitosis. The chlorophyll in parsley acts as an antibacterial and helps eliminate odour-causing bacteria from the mouth and throat.
To get rid of bad breath, chew the fresh leaves directly or add them as a garnish to your food.
Lemon juice and yogurt
Lemon juice is antibacterial in nature and will kill odour-causing bacteria. The good bacteria present in yogurt will restore balance to the natural flora of your oral cavity.
You will need 1 teaspoon of lemon juice and 1-2 tablespoons of plain yogurt. Mix the two ingredients and apply the mixture on your teeth. Leave it on for 5-7 minutes and then rinse your mouth. Use this remedy when necessary.
Baking soda and lemon juice
Baking soda balances the pH levels in the mouth and reduces acidity, as it is a natural antacid. Along with the antibacterial properties of lemon juice, this remedy makes it a potent combination for eliminating bad breath.
You will need 1 teaspoon of baking soda and 1/2 teaspoon of lemon juice. Mix the ingredients to get a thick paste. Gently rub this paste on your teeth. Let it work for a minute and then rinse your mouth with clean water. Repeat this once a week.
Don’t use this remedy too often, as overuse of baking soda can damage tooth enamel.
Salt water
Salt water solution neutralizes the pH of the mouth and also cleanses it. It is also antimicrobial in nature.
You will need 1 teaspoon of table salt and a glass of warm water. Prepare some salt water and use it to gargle. Repeat this once or twice a day.
Guava
Loaded with vitamin C, tannic acid, malic acid, and oxalate, the guava is a suitable remedy for bleeding and diseased gums, bad breath, and sensitive teeth. Chew on this wonderful fruit to improve your overall oral health.
Eat this fruit at any time of the day. You can also cut it into chunks and sprinkle some salt and ground black pepper for flavour.
Cinnamon
Cinnamon and honey have antimicrobial properties that will disinfect and clean your mouth. Lemon also contains acids that have a bactericidal effect on the oral flora while balancing the pH in the mouth.
You will need 1/2 tablespoon of ground cinnamon, 1-2 tablespoons of honey, 2 lemons, and a cup of hot water. Pour the fresh squeezed juice from the lemons into an airtight container and add the ground cinnamon and honey to this. Pour the hot water over this, put the lid on and shake well to mix all the ingredients.
Use 1-2 tablespoons of this mixture to rinse your mouth after brushing your teeth. Rinse your mouth under running water. You can store the remaining cinnamon mouthwash in the airtight container for future use. Repeat this, every day for a few days.
ALFA