The back acne is considered an acne form moderately severe. Although the medical treatment is necessary, can also be supplemented with certain homemade remedies. For this, then, we will tell you some of the best homemade remedies to treat the back acne, as well as tips to prevent the appearance of this type of acne.
What is the back acne?
Same as our face, the skin on the back also has sebaceous glands. These glands excrete sebum. When sebum accumulates along with bacteria and dead cells, it causes inflamed pores and outbreaks.
The severity of this acne can vary. A mild acne outbreak produces few blemishes and may include whiteheads, blackheads and pimples. Meanwhile, a severe acne outbreak results in more blemishes and cysts.
Homemade remedies to treat the back acne
These are some of homemade remedies known that can help to treat the back acne.
Aloe Vera
Aloe vera gel possesses natural anti-inflammatory properties that can help relieve inflammatory acne. It also exhibits anti-acne activity and enhances the effect of other popular acne medications, such as tretinoin.
You will need 1 teaspoon of aloe vera gel and apply it to the affected areas. Leave it on for 30 minutes before washing it off. Do this 2 to 3 times a day.
Epsom salt
Epsom salt have excellent anti-inflammatory properties due to the presence of magnesium. These properties can help reduce acne, as well as the redness and inflammation that accompany it.
You will need 1 cup of Epsom salt and wáter. Add a cup of Epsom salt to a bathtub full of water. Soak in this for a good 20 to 30 minutes. Do this every day or every other day.
Lemon juice
The lemon juice possesses bactericidal properties and anti-inflammatories. Therefore, it can help to reduce the inflammation around the area affected by acne.
You will need ½ lemon and cotton swabs. Squeeze the juice of half a lemon. Soak a cotton swab and apply it to your acne lesions. You can also rub half a lemon directly on your back. Leave the lemon juice on for about 30 minutes and wash it off. Do this once a day.
Apple cider vinegar
Apple cider vinegar has anti-inflammatory properties. It can not only reduce the inflammation of acne, but also soothe the lesions.
You will need 1 tablespoon of apple cider vinegar, 1 cup of water and cotton balls. Add 1 tablespoon of apple cider vinegar to 1 cup of water. Mix well and soak a cotton ball. Gently pat the soaked cotton ball all over your back, concentrating on acne-prone areas. Leave on for 20 to 30 minutes. Rinse off. You can do this many times a day.
Sodium bicarbonate
Anecdotal evidence suggests that baking soda may help relieve acne. However, there is no scientific evidence for this. Baking soda is believed to exfoliate the skin and relieve swelling and redness. It also absorbs excess oil from the skin and may dry up acne and help it heal faster.
You will need 1 tablespoon of baking soda and water (as needed). Add a little water to 1 tablespoon of baking soda and make a thick paste. Apply an even layer of the baking soda paste to your back. Let the mixture dry on your skin for at least 20 minutes. Wash it off your back while gently rubbing your skin. Do this 2 to 3 times a day, but be sure to scrub only once.
Oatmeal bath
Oats have powerful anti-inflammatory properties. It is a sought after ingredient in dermatology to treat inflammatory conditions such as acne.
You will need 1 to 2 cups of oatmeal and water. Pour one to two cups of oatmeal into a tub full of water. Soak in the oatmeal bath for about 20 to 30 minutes. Taking an oatmeal bath every day can help reduce back acne over time.
Vicks VapoRub
This product contains many anti-inflammatory compounds such as camphor, menthol and eucalyptus oil. These compounds treat back acne by reducing inflammation and redness. Apply Vicks VapoRub directly to affected areas. Reapply as needed. You can do this several times a day. Do not apply Vicks VapoRub to broken skin or lesions.
Green tea
Green tea is beneficial in treating acne, whether taken orally or topically. This is due to the presence of polyphenols that help reduce sebum secretion and acne.
You will need 1 teaspoon of green tea, 1 cup of water and cotton pads. Add 1 teaspoon of green tea to 1 cup of hot water. Let steep for 5 to 7 minutes and strain. After the tea cools slightly, dip a cotton pad in it. Spread it gently over your back. Leave it on for 15 to 20 minutes and then wash it off with water. For additional benefits, you can also drink green tea regularly.
Honey
Raw honey is especially useful for treating inflamed, pus-filled acne. Honey has natural anti-inflammatory and antimicrobial properties that can help reduce acne.
Take some raw honey and apply it all over your back. Leave it on for 20 to 30 minutes before washing it off. Do this 2 to 3 times a day.
Sugar exfoliator
The coarse texture of the sugar can be used to gently exfoliate the back. Exfoliation can help remove dead skin cells accumulated in the pores that might otherwise be causing acne on the back.
You will need ½ cup of sugar and ½ cup of coconut or olive oil. Mix and use it as a scrub to gently exfoliate your back while you bathe. Do this once a day or every other day.
Turmeric
The main component of turmeric is curcumin. This compound has anti-inflammatory and antimicrobial properties that can help treat acne lesions.
You will need 2 teaspoons of turmeric powder and water (as needed). Mix 2 teaspoons of turmeric powder and a little water to form a thick paste. Apply the paste evenly on your back. Leave it on for 20 to 30 minutes. Wash it off with water. Do this once a day.
Tips for back acne prevention
- Shower immediately after an intense workout: sweat and dirt accumulated after exercise can settle in your pores, which can aggravate acne.
- Exfoliate regularly: use a gentle, non-comedogenic exfoliant with salicylic acid. It helps remove excess oil and dead skin cells from pores.
- The ultraviolet rays of the sun can darken acne and cause acne scars. Therefore, avoid sun exposure while you have acne on your back.
- Apply oil-free sunscreen every day: sunscreen helps repair damaged skin and absorbs excess oil from pores.
- Choose non-comedogenic skin care products.
- Keep your hair out of your back.
- Wear tight clothes that do not irritate your skin. Tight clothing can push oil and bacteria deeper into pores.
- Clean gym clothes and towels regularly.
ALFA