Many people in the world are looking at diets as a way of slimming and shaping your figure, but very few know that astrology has a diet for each sign, and then discover what’s yours:
Aries: Is passionate, impulsive and very active, so you should choose vegetables like lettuce, red meat and many grains that provide large amounts of protein to maintain your pace.
Taurus: Is a fine food specialist, you should refrain a bit if you want to lose weight, but don’t overly do strict diets, just increase the vegetable consumption, reduce the excess of sweets and fats.
Gemini: They hate the routine; they find it hard to follow a habit for their lack of discipline. To perform a diet this should be varied and of easy preparation, your best allies will be salads, fish and fruit.
Cancer: They are very emotional, so they tend to overeat depending on their mood, to avoid this it is recommended to include in your diet plenty of water, which will help you to feel full and avoid binge eating.
Leo: Their dominant personality makes them be in a constant search looking for the best, they are gourmet food lover. Thus, they should use their good taste to change their habits for healthier ones, such as olive oil instead of margarine or vegetable oil options.
Virgo: Being perfectionists and well-organized, they tend to become unbalanced when something does not go as expected so they do not watch their diet. To find a balance, add vegetables such as broccoli and artichokes, along with red meat.
Libra: It is the most fickle when it comes to dieting, so the key will be discipline; and organic eating, whole foods, plenty of fluids, especially water and chamomile tea.
Scorpio: They are very passionate and rational, and the food can be a great pleasure for them. Their weight loss diet should include fiber and whole grains, along with seafood and shellfish which are also very aphrodisiacs.
Sagittarius: They enjoy food and dislike diets, therefore, they should be slightly controlled and avoid junk food and sweets, and start a balanced diet with whole foods and white meats.
Capricorn: They are always very busy and they don’t spend enough time with their food that is why they should avoid fast foods and include fruit and vegetable juices to purify their body.
Aquarius: They are rebellious by nature and that is reflected even when eating, with the tendency of skipping some meals; therefore, it is recommended to pay special attention at breakfast to have energy and make several small meals throughout the day.
Pisces: They have a great predisposition to stress and at times they neglect their diet; the recommendation will be to emphasize breakfast, including dairy, whole grains and limiting fat intake.
ALFA