Antiviral Foods! There are many ways to protect ourselves against the flu, but the best and most effective is to strengthen the immune system, this means, increase our body’s defenses and keep them alert of any respiratory infection; but how you do it?Simple, consuming certain drinks and foods, which contain many vitamins and nutrients; so, it’s time to know them.
If you include these antiviral foods in your eating routine, white blood cells of your body will remain prepared to avoid a possible flu. You may know the most common, but certainly you did not know about garlic, because garlic has three necessary compounds, allicin, ajoene and thiosulfinates; onion, for its anti-asthmatic, anti-inflammatory and antibacterial action, and legumes that should not miss on a healthy diet because fortify your defenses.
First we start with fruits and vegetables; these are the primary source of vitamin C, a necessary substance for the body; because our bodies don’t produce it, such as oranges, tangerines, strawberries, lemon, kiwi and other citrus fruits. Studies show that consuming at least eight grams of these antioxidants reduce by 20% the symptoms of the common cold.
Similarly, carrot is rich in beta carotene, substance preceding vitamin A; in charge to increase the creation of the delegate cells and indispensable to maintain the mucous membranes in perfect condition and fight infection. You can prepare a mixture with chamomile tea and feel completely relieved and relaxed.
On the other hand, if you are a yogurt lover; then you should know that fermented foods contain prebiotics, probiotics and protective bacteria that can reduce by 30% the chances of catching the flu; therefore it will strengthen your immune system according to studies by the World Health Organization (WHO).
Similarly, we find almonds, this delicious dried fruit provides a lot of vitamin E, is not only great for your skin, hair and digestive problems; it also functions as antiviral, if you combine it with honey will be sweet and effective, because has antioxidants and antimicrobial properties that fight against viruses, bacteria and fungi.
Speaking of sweets, this is a favorite for many, chocolate; nutritionists say that dark chocolate must be included in a healthy diet, because cocoa enhances the ability of defense against infections.
In short, these foods can be consumed in portions, raw or in natural beverages, this means without water and sugar; it is important to note that a diet should present a range of varied and balanced options to provide all the proteins, carbohydrates, lipids, vitamins and minerals. In addition to keep you away from the tedious flu, you will be completely healthy. Nutrition plays an important role in preventing respiratory diseases, improve or prevent its symptoms!
ALFA