When we have mental health, we have balance in our lives; self-esteem and self-recognition to adequately confront everyday conflict and situations to live in holy peace, but how to achieve it? Simple, follow these tips and get it.
Enough, no more! So say goodbye to stress and bitterness; for that you must be careful with your thoughts and behavior, thus achieving emotional stability to overcome any mishap. The painful falls come from birth, it is to learn the basics of them and put the necessary measures in the next attempt.
Take Note! These keys are known scientifically as “the five A’s health” You are responsible for maintaining the harmonious balance in your life by applying each: Accept yourself as you are! It is one of the most difficult tasks for humans, because there is always the complaint or dissatisfaction with any stage; don’t seek to be like everyone else or pretending to be someone that you are not only to attract attention or to please your environment. Acknowledge your flaws as you do with your strengths and see the results.
Take responsibility! Whenever possible we must assume with our heads held high each of our mistakes, everyone is responsible for their actions; therefore we must be aware of the consequences of our actions. With this therapy will be one step closer to freedom and good thoughts, achieving good mental health.
Do Sports! Not only to look good, you must do exercises or play sports, doing sports speeds up the metabolism and contributes to segregation of the hormones most appreciated by humans, the endorphin. If you still do not do sports, it’s time to exercise, the benefits are endless; helps relieve stress and you will feel like a fish in water.
Friendship above all things! The most beautiful thing in life is to have people who give their support, feel that there is someone who does not share their tastes but respect them; having a friend is necessary for the full development of life. This friend may be a family member, coworker, acquaintance or even your own son; the important thing is to have an accomplice who will listen, advice or be part of your events. Simply friendship is essential to be in excellent mental health.
Humanitarian aid! Contribute is always satisfying, assist the needy is an act that not all perform; but if you want to balance your mind, it is essential to apply the famous saying “you have two hands, one for helping yourself and the other for helping others. ” So do not judge the one that fell rather encourage them to rise.
Dare to walk even barefoot; to smile even if you don’t have a reason and help others without receiving applause. Try these tips and will notice a big change.
ALFA