DISCOVER HOW TO AVOID CONSTIPATION

Although it is not considered a disease, constipation is one of the most common conditions in people; but what few know is how damaging it can be to our health; as it not only prevents the assimilate of nutrients from the food we eat every day correctly; but it also causes our body to retain toxins; which when assimilated by the blood, are distributed to all organs and tissues, poisoning our body and thereby, generating other health problems.

While these are the main consequences of constipation, this would not appear without the influence of multiple causes, among which are: a sedentary lifestyle, stress, poor diet, a diet low in fiber and low water consumption; therefore, the search for alternatives that allow us to prevent and avoid its effects on our health is necessary. Learn how to avoid constipation through the following tips:

Eating a balanced diet: Include in your diet foods rich in plant fiber such as whole grains, fresh fruits and vegetables; especially at breakfast these will help you retain more water; making their stools more fluid and thereby, helping to regulate bowel function.

Practice exercise: Regular exercise not only helps keep your shape, but also helps stimulate bowel movements, therefore it is recommended to choose a sport or physical activity and take it as a habit. You have many options and the best is that it can be practice with a friend or partner to be more stimulating.

Drinking plenty of fluids: The consumption of these promotes proper bowel function, therefore, you should drink daily at least 2 liters of water per day and can also vary including soups, tea and drinks.

Not resist going to the bathroom: If the body tells us to go to the bathroom, do it, because for long periods of containment can only contribute to constipation. It is also advisable to educate the body to defecate at the same time every day, even if we do not want; you just have to do it slowly and with sufficient time, preferably first thing in the morning.

Avoid stress: The nerves and anxiety will always be present in our lives affecting our body, and the digestive system is no exception, but yoga can be a great ally, as this technique will help us to relax; contributing not only to mental balance but also proper digestion.

Defecation is one of the processes of the body to get rid of toxins, but sometimes this feature may be altered by constipation; so it is up to you to avoid it, making some changes in your lifestyle, which can be achieved by following the advice we have given. Remember that we all suffer constipation and other consequences of this may affect our health.