Signs such as constipation, flatulence, diarrhea, bloating, acne, obesity, fatigue, spots on the skin or bad breath; usually are indicators that our colon is dirty and this occurs when the body wastes are being left attached to the walls of the large intestine, hardening in a way that prevents it normal functioning. This accumulation of waste generates toxins that move through the blood to other parts of the body, causing major consequences on our health.
However, taking into consideration the intestines in addition to expel our waste, are also responsible for the absorption of nutrients of the food we eat, it is important that these functions perform perfectly, so performing an colon cleaning is recommended; which allows the expulsion of hard waste attached and embedded to the colon.
There are some methods to clean the colon, ensuring the relief of ailments like constipation; increasing the amount of depositions; avoiding irritation, accumulation of gas and reducing the toxicity caused by the accumulation of waste. Among these methods we have:
- Colon Hydrotherapy: It is a method comprising an intestinal wash. This procedure involves inserting a hose into the anus, letting flow water directly into the intestines with absolute care; it’s aimed to contract and expel everything that is attached there. It is important to do it with specialists to ensure its effectiveness.
- Home enemas: for the realization of this method it is essential to acquire a bag for enemas; in addition to ingredients for detoxification that can be: coffee, tea, grass, mint, chlorophyll among others. This is boiled with the stated amount of water, allowed to cool and then the hose of the bag is inserted through the anus, letting in the liquid into our body to evacuate later.
- Laxatives: It is one of the less recommended because of its harmful effects, even those sold in pharmacies irritate the stomach and intestinal walls; resulting in colon damage and causing it to stop functioning. In some cases are only recommended the natural ones like plums, raisins or linseed because these have a mild and less harmful effect.
- High fiber diet: This is one of the most recommended because it allows natural colon cleansing and consists of a balanced, high in nutrients and organic fiber diet; activating the intestinal function and promoting evacuations. Also, the consumption of fried foods and citrus fruits should be avoided; in addition to consuming lots of water and exercise to keep your colon healthy and clean.
Undoubtedly, intestinal cleansing brings benefits to our health, but taking into account the methods we use to carry it out. Keep in mind that natural is always the best, without having to force our body; make a wise decision for your care and will enjoy a long life.
What an interesting recommendation, certainly the reasons are truthful.