The word diet has been in the lexicon of all women at least once in life, we want to lose those extra pounds that torment our existence, because we are the strongest critic it comes about our body when. Diets cannot work for many reasons, but most important is that our mind makes a prejudice of the word “diet” by itself, stop eating what we like, tasteless meals among many others we say without neglecting “the diet starts Monday”.
But actually the word diet, means feeding that our body have over a 24 hour period, without taking into account the energy and nutrients that provides the body. In the case of the human diet makes incorrect reference to restrictions on eating certain types of food.
A balanced diet is considered acording to the amounts of nutrients and energy that contribute to the proper functioning of the body, both physically and mentally and according to the particularities of each individual, therefore, it depends on gender, age, weight and health status, geographic, social and economic factors.
The first reason why we do not like diets is that we should stop eating our favorite foods, as hamburgers, pizza and hot dogs. Putting aside eating out because they can lead us into temptation. Second, having to count calories for every dish, we have not finished our breakfast when we think of lunch and dinner, plus snacks between meals, which is why the diet may become even more exhausted.
Another reason is that we know we must go to the gym to achieve better and faster results, but time, money and desire sometimes do not usually go together, so we opted for one of the three. We must recognize that although we want the lettuce and chicken taste like glory but us know that follow recipes and tips to be a little more fitness don’t come out as show, what makes us abandon our main goal, lose or maintain weight.
If you are a person who diets have not worked as you wanted, you should know that diets usually do not work for the following reasons:
- Not eating enough protein at breakfast.
- Snacks between food are the incorrect ratio.
- Forget the calories from alcohol.
- Erroneously salads garnish.
- Excess carbohydrates at dinner.
Avoid favorite foods altogether, increasing the temptation.
Choosing a diet for rapid weight loss, this being very bad.
Sandra Aamodt, neuroscience and science writer recommends including the habit of “mindful eating” or conscious consumption; read the signs of our body, eat when we are hungry and without distractions, to recognize when we’re satisfied and stop eating.
Visit a specialist that recommends you a balanced diet, surely you will enjoy their results.
ALFA