The skin is a reflection of the care that we give to our body, is here where the firm evidences of the changes which are going through over the years, becoming in the canvas where time leaves traces, resulting in the loss of brightness, dryness, flaccidity and the feared wrinkles which sometimes coming on top of years than we have.
Well, the skin is the largest body part, so it is important, more especially mandatory, provide it all necessary care to make it looks beautiful, healthy, and mainly, that we can see ourselves rejuvenated, subtracting years to our appearance. With simply a little love to our skin, big changes will be, both outside and inside.
According to this, the skin care is not only devote attention to the outside area, consequently; it also has much to do with the whole body, and in large part in how we care for internally; that is why it is vitally important to watch what you drink; Therefore, to make your skin look younger, you should eat foods high in fiber, minerals and vitamins; It is also important to reduce salt intake and drink a lot of water.
After attend us inside, now it look outside; starting with one of the most important steps to renew our skin: exfoliation. Several external factors such as sun and pollution, are causing dead cells in the skin, the pores are closed, and therefore they give an unfavorable aspect; hence the vital need to perform a deep cleansing regularly with an exfoliation, to make our skin look healthy and bright.
Also, after a good cleaning is of paramount importance make an excellent hydration, so, it is necessary to find a good moisturizer according to your skin type, which also are enriched with anti-aging agents that stimulate the production of collagen and regeneration of skin cells; It is also mandatory to use a moisturizer at night to provide nutrients to the skin and smooth wrinkles.
In addition to this, it is essential to care of the skin when is exposed to sunlight, because prolonged exposure resulting in the loss of skin agents that block damaging ultraviolet rays, and thus triggers premature aging; it is why it is mandatory to use a sunblock every day when leaving home.
As such, the skin is synonymous with beauty, and that is why it is essential to take care of her to regain that confidence in themselves, and project more security, so free yourself from stress, get lots of sleep, eat healthy and be happy, in order to have a healthy and rejuvenated skin, and you can feel more beautiful and certainly look younger.
ALFA