Sometimes, the everyday stress, work and responsibilities, cause couples to go apart due to the inability to find time to be together, and strengthen the link, this results in relationships falling into monotony, losing the magic of love, and complicity, turning all humdrum, without emotion from a sentimental point of view.
To achieve re-strengthen the bonds of love between lovers, it is needed to find strategies to make the relationship take its course, and both can feel full, satisfied, and happy with each other’s in the daily life. One way to get more quality time as a couple is performing some activity together, sharing a hobby that allows to revitalize love life.
Well then, Yoga is a millenary physical practice that aims to connect the physical body with the spiritual, achieving balance of energies of physical, mental, an emotional health through postures, breathing, and meditation.
Thus, the practice of yoga with the couple becomes even more beneficial, because its positive effects increase, not only allowing the spiritual connection with themselves, but with the couple, as well as improving confidence, intimacy, ward off negative energies that have caused problems, and therefore strengthen the relationship.
Also, yoga advantages are numerous, being a discipline in which various positions require flexibility, and physical performance; if it is practiced in pairs, allows to have someone as a support to accomplish the positions, which promotes greater security, and confidence to fastened in the stretching, more affection due to physical contact, and therefore stimulates closeness, and complicity between them.
Similarly, yoga helps couples to break down the barriers that have stood by monotony; through the possibility of release, and let go all those things that have distanced us, in addition allowing them to express their deepest feelings, and express needs, by a deep mutual reflection.
So, the yoga is more than a discipline, is a therapy that by practicing with the partner, will help you to find a way to revitalize your relationship, and identify each other from a deep love that unites you.
ALFA